One Week Scan Bran Challenge

[laceandlunges]

After 2 more days of following the regular Extra Easy plan my official weekly weigh in was -4 lb!

Scan Bran may be worth the trouble after all...

 

[guriarani]

congratulations! I bet you are really proud of yourself.

 

[Happy Holidays]

Wow that's a good loss, well done.

 

[laceandlunges]

congratulations! I bet you are really proud of yourself.

Thanks! I'm glad I stuck with it for 5 days.

 

[guriarani]

You're welcome . Are you going to keep on doing it or was the challenge for a week only?

 

[marybobs]

I am just after getting scan bran this week, was going to do a day or two with it instead of other healthy extras.

 

[Zafira]

When I am on plan with SW I almost always have scan bran regularly
I usually make the chocolate scan bran cake and have half a cake each day....not only does it quell my chocolate cravings and the need to feel I am eating chocolate/cake lol, but I seem to have good losses along with sticking to plan 100 % and a bit of exercise....must be something in it?!
reminds me......need to try and get back on track!

 

[marybobs]

Which recipe do you use for the scan bran cake? I made one with carrots and it didn't taste great.

 

[Zafira]

I just use the low syn chocolate cake recipe of the SW site this one...
http://group.slimmingworld.co.uk/recipes/low-syn-chocolate-cake.aspx
Here is a pic of what it looks like when I make mine

https://www.instagram.com/p/urI0FOo4dh/?taken-by=zaffyuk1

here is the recipe as well ...

 

[Zafira]

well that post went a bit topsy turvy !! LOL

 

[marybobs]

looks fantastic, must try it when I get a chance

 

[laceandlunges]

Zafira your scan bran cake looks too good!