Starting weight = 14st 10lb
Wks 1-4 -1st 1lb (13st 9lb)
Wks 5-8 -13lb (12st 10lb)
Wks 9-12 -8.5lb (12st 1.5lb)
Wks 13-16 -8.5lb (11st 7lb)
Wks 17-20 -8lb (10st 13lb)
Wks 21-24 -7lb (10st 6lb)
Wk 25-28 -4.5lb (10st 1.5lb)
Restarted on 24/01/15
Start weight - 11st 5lb
Week 1 - 11st 1lb
Week 2 - 10st 12lb
Week 3 - 10st 11lb
Week 4 - 10st 9lb
Week 5 - 10st 7lb
Week 6 - 10st 6lb
Week 8 - 10st 4.5lb
G1 - Lose 1st (13st 10lb)
- Achieved 09/02
G2 - Lose 1.5st and 10% of weight lost (13st 3lb)
- Achieved 23/02
G3 - Get to halfway point of goal - 26lbs lost (12st 12lb) -
Achieved 09/03
G4 - Get into size 16 jeans comfortably
- Achieved 23/02
G5 - Lose 2st and get BMI under 30 (12st 10lb) -
Achieved 09/03
G6 - Lose 2.5st (12st 3lb) -
Achieved 30/03
G7 - Lose 3st (11st 10lb) -
Achieved 27/04
G8 - Lose 3.5st (11st 3lb) -
Achieved 18/05
G9 - Lose 4st (10st 10lb) -
Achieved 22/06
G10 - Get into size 10 jeans comfortably
Achieved 30/06
G11 - Lose 4.5st (10st 3lb)
Achieved 20/07
G12 - Get under 10st (Perfect BMI 23.3)
G13 - Lose 5 st (9st 10lb)
