Kay003
Gold Member
ONION BHAJI
This is a Slimming World recipe that I came across( not one of my own) , and it's syn free !
Ingredients
Onion Bhajis with Raita dip
Free on Green Day (or EE)
8oz stiff mashed potato (you can use Smash)
400g tin/jar of cooked Chickpeas
2 thinly sliced onions
Salt & black pepper
approx 2 tbps curry powder (or to taste - we thought it also needed some chilli)
1 tsp mixed herbs
1 beaten egg
1 tsp dried coriander
Fry Light
Method
Heat oven to 200C/400F/Gas 6
Fry onions in fry light until soft
Drain and rinse chickpeas and mash well.
Add mashed potatoes, onions, curry powder and seasonings.
Mix together with beaten egg
Spray large baking tray with fry light
Put tablespoon sized 'balls' of mix on tray
Spray Bhajis with fry light
Cook in oven for approx 15 to 20 mins, until golden brown
Raita dip
1 small onion chopped
Cherry or tomatoes cut into chunks
Diced cucumber
100g pot Fat free natural yoghurt
1 tspn sugar free mint sauce concentrate
Pinch salt
Mix all these together to make a dip for the Bhajis
Enjoy !!
This is a Slimming World recipe that I came across( not one of my own) , and it's syn free !
Ingredients
Onion Bhajis with Raita dip
Free on Green Day (or EE)
8oz stiff mashed potato (you can use Smash)
400g tin/jar of cooked Chickpeas
2 thinly sliced onions
Salt & black pepper
approx 2 tbps curry powder (or to taste - we thought it also needed some chilli)
1 tsp mixed herbs
1 beaten egg
1 tsp dried coriander
Fry Light
Method
Heat oven to 200C/400F/Gas 6
Fry onions in fry light until soft
Drain and rinse chickpeas and mash well.
Add mashed potatoes, onions, curry powder and seasonings.
Mix together with beaten egg
Spray large baking tray with fry light
Put tablespoon sized 'balls' of mix on tray
Spray Bhajis with fry light
Cook in oven for approx 15 to 20 mins, until golden brown
Raita dip
1 small onion chopped
Cherry or tomatoes cut into chunks
Diced cucumber
100g pot Fat free natural yoghurt
1 tspn sugar free mint sauce concentrate
Pinch salt
Mix all these together to make a dip for the Bhajis
Enjoy !!