I couldnt stay to class the last few weeks but my consultant was saying she had a sheet with things that weighed one pound all the way to a stone.
It was quite shocking, what I remembered was :
7lb = one henry hoover
5lb = average sea otter
11lb = microwave
8lb = average human head !!
She also has a box that weighs a stone and its shocking when you try to lift it, just makes you think about carrying it round everyday all day, makes you appreciate the little losses that build up to big losses x
Yay! This is great! Thanks! I lost 1lb last night and was a little flat! Now after reading the words '1 pound of fat' I am thinking differently! Love this! x