Timetogetserious
Gold Member
Triniprinc3ss said:
I want to loose 10lbs by September 20th
Do u think that's achievable? Xx
Operation Miami - Dukan Diet
- Thread starter Triniprinc3ss
- Start date
I want to loose 10lbs by September 20th
Do u think that's achievable? Xx
Triniprinc3ss
Silver Member
Very!!!!
That gives you about 6 weeks...(losing 2lb a week).
I'm sure Insanity will help you burn a few more lbs (from looking at the before and after pics).
Let's do this!!!!
Triniprinc3ss
Silver Member
Just refused the delicious cream cake in the office.
I am on fire (for now lol)!!
I am on fire (for now lol)!!
Triniprinc3ss
Silver Member
What a nice evening...
Went to my mum's to collect little woman and they had just finished eating pizza, so I politely asked for an omelette
.
Just came home and completed (well did about 35 minutes) Insanity Day 2.
It was better than yesterday but still hard. The sweat was pouring (I kid you not) within 8 minutes.
For the third night in a row, my gel has melted away from my hair completely because of the amount of sweat being produced during my workout.
I hope the scales are forgiving on Monday, for this reason alone lol!
Went to my mum's to collect little woman and they had just finished eating pizza, so I politely asked for an omelette
.Just came home and completed (well did about 35 minutes) Insanity Day 2.
It was better than yesterday but still hard. The sweat was pouring (I kid you not) within 8 minutes.
For the third night in a row, my gel has melted away from my hair completely because of the amount of sweat being produced during my workout.
I hope the scales are forgiving on Monday, for this reason alone lol!
Triniprinc3ss
Silver Member
Lol!
Triniprinc3ss
Silver Member
Just did Insanity Day 3 - Cardio Recovery
Off to do a bit of Dance Central with lil' woman
The scales went down a little this morning too....result!
Off to do a bit of Dance Central with lil' woman
The scales went down a little this morning too....result!
Triniprinc3ss
Silver Member
Plan for the day:
1. Insanity day 3...CHECK!
2. Dance Central for an hour...CHECK!
3. Protein breakfast...CHECK!
4. Clean the house...in progress
5. Shopping for a 10 year old's birthday gift...
6. Little sister's birthday bbq....MUST STAY AWAY FROM THE CARBS!
Hope everyone is having a nice Saturday morning
1. Insanity day 3...CHECK!
2. Dance Central for an hour...CHECK!
3. Protein breakfast...CHECK!
4. Clean the house...in progress
5. Shopping for a 10 year old's birthday gift...
6. Little sister's birthday bbq....MUST STAY AWAY FROM THE CARBS!
Hope everyone is having a nice Saturday morning
Timetogetserious
Gold Member
Triniprinc3ss said:Plan for the day:
1. Insanity day 3...CHECK!
2. Dance Central for an hour...CHECK!
3. Protein breakfast...CHECK!
4. Clean the house...in progress
5. Shopping for a 10 year old's birthday gift...
6. Little sister's birthday bbq....MUST STAY AWAY FROM THE CARBS!
Hope everyone is having a nice Saturday morning
I think,we might just have our mojo back!! X
charly1979
Silver Member
omg she is on it like a car bonnet!! lol go on my love!! xxPlan for the day:
1. Insanity day 3...CHECK!
2. Dance Central for an hour...CHECK!
3. Protein breakfast...CHECK!
4. Clean the house...in progress
5. Shopping for a 10 year old's birthday gift...
6. Little sister's birthday bbq....MUST STAY AWAY FROM THE CARBS!
Hope everyone is having a nice Saturday morning
Triniprinc3ss
Silver Member
Did Tae Bo this morning (with mum and little woman).
Done Insanity Day 4 - Pure Cardio this evening.
Roll on tomorrow
Done Insanity Day 4 - Pure Cardio this evening.
Roll on tomorrow
Triniprinc3ss
Silver Member
Decided to do my two fasting days tomorrow and Tuesday (feelin hyped up) - 500 cals.
Got a shirataki noodle tuna bake in the oven which will be big enough for lunch and dinner.
Can't wait to see what effect it may have
Got a shirataki noodle tuna bake in the oven which will be big enough for lunch and dinner.
Can't wait to see what effect it may have
Timetogetserious
Gold Member
Triniprinc3ss said:Decided to do my two fasting days tomorrow and Tuesday (feelin hyped up) - 500 cals.
Got a shirataki noodle tuna bake in the oven which will be big enough for lunch and dinner.
Can't wait to see what effect it may have
Hey huni
How are u?
I've tried doing 2 together and it's rough, also all the girls on the other thread have advised against doing them one after another and only doing 2! My head is spinning now as I've gone over my calories for the day! Arrhh just as I was on a role!! X
Triniprinc3ss
Silver Member
I'm fine...stuck with my workouts but I have had a few pieces of birthday cake and chocolate brownie popcorn
I have 2 weeks to see an improvement so I'm going to be very strict and stick with the two consecutive days of fasting.
I also dug up my old South Beach diet cookbook and all the recipes in there are under 500 cals, so I can be inventive on my two days.
Triniprinc3ss
Silver Member
Day 1 (My diet kickstart) - Dukan + 2 day fast
Fast day 1
B: No food, 3 glasses of water
L: Tuna Shirataki Noodle Bake (apx 100 cals)
D: Tuna Shirataki Noodle Bake (apx 100 cals) & big salad, dukan dessert
S: Sugar-free jelly
Still figuring out what to eat if I'm still hungry but the noodle bake will definitely curb my appetite from lunch until dinner
E: Insanity Day 5
Feel like the toilet fairy will be visiting very soon, it's a shame it didn't come before I weighed myself this morning
Fast day 1
B: No food, 3 glasses of water
L: Tuna Shirataki Noodle Bake (apx 100 cals)
D: Tuna Shirataki Noodle Bake (apx 100 cals) & big salad, dukan dessert
S: Sugar-free jelly
Still figuring out what to eat if I'm still hungry but the noodle bake will definitely curb my appetite from lunch until dinner
E: Insanity Day 5
Feel like the toilet fairy will be visiting very soon, it's a shame it didn't come before I weighed myself this morning
Triniprinc3ss
Silver Member
Update #3 (I think lol)
1. My (.)(.) don't feel as slack as they did a few weeks ago.
2. My 34E now feel loose...(possibly need a 32D now).
3. My stomach muscles feel more toned from the inside (intense workouts)
4. My OH seems to think I'm disappearing lol!
5. Walking up escalotors doesn't hurt at all #result
6. My stomach appears to be much flatter when I lie down
7. My excitement about excerising has increased (since starting Insanity)
8. My waist beads which were stuck on my belly when I started, now jingle and dance around as they are no longer restricted my gut
1. My (.)(.) don't feel as slack as they did a few weeks ago.
2. My 34E now feel loose...(possibly need a 32D now).
3. My stomach muscles feel more toned from the inside (intense workouts)
4. My OH seems to think I'm disappearing lol!
5. Walking up escalotors doesn't hurt at all #result
6. My stomach appears to be much flatter when I lie down
7. My excitement about excerising has increased (since starting Insanity)
8. My waist beads which were stuck on my belly when I started, now jingle and dance around as they are no longer restricted my gut
Last edited:
passionflower
Silver Member
LOVE you positive attitude Trinni xx
Triniprinc3ss
Silver Member
Insanity Day 5 complete
I actually had more energy doing it today, even though I've had less to eat (fast day).
Sitting here sweating, so I'm off to shower and work out what I'll be eating tomorrow.
Not hungry at all and I had a sneaky peek at the scales (even though I refuse to believe evening readings) and it is very motivating I must say.
Will probably jump back on here later dukanettes xx
I actually had more energy doing it today, even though I've had less to eat (fast day)
.Sitting here sweating, so I'm off to shower and work out what I'll be eating tomorrow.
Not hungry at all and I had a sneaky peek at the scales (even though I refuse to believe evening readings) and it is very motivating I must say.
Will probably jump back on here later dukanettes xx
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