I haven't posted for a few days, oops!
My phrase for today is 'eat humble pie'...
During the Middle Ages, the lord of a manor would hold a feast after hunting. He would receive the finest cut of meat at the feast, but those of a lower standing were served a pie filled with the entrails and innards, known as “umbles.” Therefore, receiving “umble pie” was considered humiliating because it informed others in attendance of the guest’s lower status.