OUT OF KETOSIS

[Susie58]

Sorry to stay I gave in last night & had some carbs. Healthy ones but still carbs.I dont know why i did it because once the first bit was in my mouth I just wanted more! :sigh: Does anyone know is this likely to knock me out of ketosis if its just the one occasion ?

 

[Starlight]

Its impossible to say for sure, depends on what you had, how much you had and more importantly how carb sensitive you are. If it has knocked you out dont worry youll be back in it again in absolutely no time, it wont take days and days like it does when you start

 

[Susie58]

Thank goodness for that. Really couldn't face going through all the headaches & nausea again. Just went on an hour & half walk & will hopefully burn off the extra calories in time for weigh in tomorrow.