OUT OF KETOSIS

Susie58

Gold Member
Sorry to stay I gave in last night & had some carbs. Healthy ones but still carbs.I dont know why i did it because once the first bit was in my mouth I just wanted more! :sigh: Does anyone know is this likely to knock me out of ketosis if its just the one occasion ?
 
Thank goodness for that. Really couldn't face going through all the headaches & nausea again. Just went on an hour & half walk & will hopefully burn off the extra calories in time for weigh in tomorrow.
 
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