January 6th 2014
breakfast:
. Porridge - HxB
. Green Tea
Snack:
. Cappuccino Sweet - 2 syns
. Fruit Salad
. Pepsi Max
Lunch:
. Chicken Salad (lettuce,onion,tomato, sweetcorn,peppers )
. Low fat Herb dressing
Snack:
. Velvet Crunch - 4.5 syns
. Water
Dinner:
. Slimming world Turkey stir fry
. Malteaser Reindeer - 8 syns
Syn Total: 14.5