Panda's Slimming World.

[PandaNate]

Ok, so I've been off plan for around 2 weeks again. I sort of just lost the motivation and desire to lose more weight. We ate out a lot, I found resisting McDonald's at work (especially as it's free) really hard and still do tbh but I know that eating it will make me huge and undo all my hard work getting that stone and a half off. I have looked at a picture taken of me in July and I hate it and I need to keep looking at it to realise I'm still a long way from where I want to be. I will be allowed McDonald's later, after I've reached a few stone awards. Although I am going to write a syn diary of the different menu items so I have a good reference if I do fail. I'm working towards really trying hard and also building my food around my job as this is the thing that makes me fail.

I'm going to start doing exercise, I already walk 30-60 minutes a day back and forth to work, plus being on my feet the entire 6-7hr shifts I do.
Things I want.
To request a smaller size shirt and trousers from work.
To watch my stomach disappear.
To hopefully start suffering less and less with anxiety.
To feel healthy, even though I haven't put my weight back on, i don't feel very healthy. Sometimes my body feels rotten :/

Once my diet is back on plan, I'm going to introduce exercise bit by bit in. I'm hoping I can cope with it, I'm tired all the time from working full time.

 

[PandaNate]

5 Weight Loss Motivation Tips That Work

 

[PandaNate]

Breakfast - None.
Lunch - Ham sandwich HEB, Banana.
Dinner - Lamb shank with roasted potatoes and broccoli.

Snacks - Mini chocolate animals 5syns. Crisps 5.5syns, sugar 1 syn. Raspberries and yogurt (free).

Exercise - 30 minute walk to work, 1 hour walk collecting trash. 45 minutes walk UP hill home.

 

[PandaNate]

Maintained, so at 15st still.

 

[PandaNate]

Breakfast - Bacon sandwich with tomato ketchup 1 syn, marg 1 syn.
Lunch -
Dinner -

 

[PandaNate]

I'm so bad at updating this....

 

[PandaNate]

Still on plan today. My exercise being mowing my very large lawn... and raking it, and picking the grass up and carrying it down the garden to the bin >.< Tireeed. Work tomorrow, mon, tues and then off Wednesday. All 8am shifts.

 

[PandaNate]

1lb on, heres to the next week. I'm off work today as I'm unwell.

 

[PandaNate]

So start of my new found mojo. First day...

Breakfast - 2 weetabix (HEB) with warm milk (HEA), 1 banana cut on top and a cup of tea (HEA) with 1tsp of half spoon sugar - 1 syn.
Snack - WW Carrot Cake - 80 cals = 4syns.

 

[PandaNate]

Not going to bother putting food on here anymore, it's something i forget about so usually end up with half filled in days.

Thursday - on plan, friday on plan until meal in evening, saturday on plus, sunday on plan. Looking and feeling better this week. Work tomorrow evening, off tuesday and work Wednesday day then taster evening at WI.

 

[PandaNate]

Made a lamb biryai from a slimming world cook book. It was decent, the meat could of been better. Tomorrow I'll be making my sausage casserole and lamb and vegetable soup.

For the taster night I'm going to be taking my sausage casserole. I say casserole but it's actually, sausages, peppers, chilli flakes, pasta and cherry tomatoes. it's lush.

 

[kate.am87]

Made a lamb biryai from a slimming world cook book. It was decent, the meat could of been better. Tomorrow I'll be making my sausage casserole and lamb and vegetable soup.

For the taster night I'm going to be taking my sausage casserole. I say casserole but it's actually, sausages, peppers, chilli flakes, pasta and cherry tomatoes. it's lush.

what cookery book is the lamb biriyani in?
I love it!

 

[PandaNate]

Ill have a look in a little bit ft or you,

 

[PandaNate]

Extra easy meals in minutes. Was lovely. Making sausage casserole and chicken bhuma tonight

 

[PandaNate]

Think I'm a tad addicted to this sausage casserole haha... 2 meals yesterday, lunch today... Feeling a bit sick today, think it's my own doing, not drinking enough... or star week. Been having a lot of mirgaines too lately.

 

[PandaNate]

Wi in tonight, work till 4pm

 

[PandaNate]

Salad at mcdonalds... lunch

 

[PandaNate]

So, I've not used this website in a while. I fell off plan, although continued to go to group for the past 3 weeks. Gained 8lb, last night I lost 6lb on my first week back to Slimming World.
On plan today, tomorrow until the evening when we have a meal booked at a buffet then the rest of the week so hoping for a loss next week.

Breakfast - Porridge (HEB) and portion of my 250ml skimmed milk (HEA) muller light strawberry yogurt.
Lunch - Gammon steak and SW chips. 2 Cups of tea (2 syns for sugar and HEA milk) Skips - 4.5syns. 4 animal biscuits 6yns.
Dinner -

Syns - 12.5syns

 

[PandaNate]

Stayed on plan yesterday until we went for a meal out at Jimmy Spices. Had plenty there... been on plan today, I've had a jacket potato with cheese and beans, HEA, it had butter on it because it was from a market but i don't know the syns, so basically I've had no syns today to compensate. I had chilli for dinner and a yogurt. Going to eat a banana as I'm starting to get hungry... Some toast for my HEB also.

6lb loss on Wednesday.

 

[Maverick]

Wow, well done on your 6lb loss, that's fab. I've gained the last 3 weeks but keep forcing myself to group. Hoping it will get better from now on..

Your food sounds yummy too xx