Panic over HEXB + Syns for Bread

[watcheronthewall]

I'm confused and bit panicked and could really use some advice....

The last two days I have had 2 slices of wholemeal bread for lunch. They're thickish slices from a heavy wholemeal loaf (from M&S bakery.)

I usually count HEXB plus a couple of syns to be on the safe side. I weighed the bread today and it was 6oz! So by my calculations it is HEXB plus 10 syns!

That can't be right can it?

 

[Minimunchkins]

Oh dear, I'm surprised you didn't get a reply - perhaps you found out elsewhere but just in case - you're allowed 60g of wholemeal bread for a HEb (that's a smidge over 2oz). Therefore, if you're having approx 6oz on EE that'll be your HEb + 12 syns as each HEb is 6 syns.

You can reduce the syns to 6 but only if you have a green or original day & use another 2oz of the bread as your 2nd HEb.

Hope this helps.