Paul McKenna - I can make you thin

[not_lar_croft]

Is there already a post on Paul McKenna?

Having a sort out found the above book in my cupboard and after reading it it seems to make quite a lot of sense. Has anyone followed the Paul McKenna book and managed to lose weight?

 

[Happy Holidays]

I think there was a thread on Paul McKenna but is was a long time ago, have you done a search?

 

[Emmaline]

There was a one and this is the link
http://www.minimins.com/all-other-diets/128146-paul-mckenna-5.html#post3653840

I found it very helpful in being able to slow down when eating which gives a much better ability of knowing when you have eaten sufficient. I would always eat everything on my plate even to the extent of feeling really bloated and uncomfortable after a meal. Now I don't have that compulsion at all.