Steve, so far your food diary has been good. But todays may be a bit dodgy.
Hmmm - Is it a smash Pizza? If not then this isn't free on any SW day!
If you're giving yourself a treat then that's fine but you have to count the syns.
A teeny weeny 4" homemade base is 5 syns I think.
Suggestion: What lots of people do on their food diary is to show where they are having their Hex's and Syns.
So for example, for your diary for 21st you would say
(my additions in RED)
Breakfast: mixed fruit and yoghurt.
Dinner: Scrambled eggs
on 2 w/m toast
(HexB), mixed salad and grapes.
Super: left over fish, mash potatoes and salad.
Snack:
10 Almonds
(5 syns)
What did you mash the spuds with? Milk has to come from allowance or synned, plus butter/mayo etc has to be counted as syns too I'm afraid.
The thing that seems to be missing in your diary on many days is a HexA. This is your dairy choice - either milk to go in tea/coffee or some cheese on your spud as on 18th.
If you're doing EE (which by the looks of it you are) then you can only have 1 HexA and 1 HexB per day and any extras count as syns. Of you you can have 5-15 per day.
You had a good loss last week so you are obviously doing it right but just thought I would make an observation. May be this is grandmothers and eggs. Apologies if so.
Good luck on your weigh in tomorrow, see you on the Monday thread. I'm not looking forward to it as I don't think I have done too well this week. We've had visitors this week so had 2 meals out which weren't SW friendly and I've not done much for the rest of the week to pull it back in!
