Pheonix2010
Silver Member
oops well my calculations were a bit wrong I thought I needed 1700 but thats what i need at my present weight when I was working out my calorie deficit
I cant remember what weight i was but calculated i needed 1700 , and was consuming 700 therefore a deficit of 1000 per day , if 3000 cals equals 1lb I determined I would lose 1lb every 3 days which actually when i stick to plan is pretty accurate
At my goal weight of 9st 7 Ill need nearer 1450
I cant remember what weight i was but calculated i needed 1700 , and was consuming 700 therefore a deficit of 1000 per day , if 3000 cals equals 1lb I determined I would lose 1lb every 3 days which actually when i stick to plan is pretty accurate
At my goal weight of 9st 7 Ill need nearer 1450