Paul's Extra Easy Plan - wish me luck!
- Thread starter pnewton75
- Start date
soccermom
I AM A WEMITT x
awww sorry about your dog, hopefully she will be 100% soon.
Well done on your loss you were so good last week that maybe it stood you in good stead for this.
I always look at my losses over a month rather than on a week to week basis because for me even if I have a 100% week I can still lose less than if I have an 80% week, like you have found.
Have a great week and stick with it, before you know it you will have your first sticker
and afterall thats why we do it
Well done on your loss you were so good last week that maybe it stood you in good stead for this.
I always look at my losses over a month rather than on a week to week basis because for me even if I have a 100% week I can still lose less than if I have an 80% week, like you have found.
Have a great week and stick with it, before you know it you will have your first sticker
and afterall thats why we do it 
pnewton75
Starting Again
Thanks soccermom....
Right back on EE
Monday 24th May 2010;
Breakfast – Apricot Mullerlight and 14g Special K
Lunch – 3 Ryvita Wholemeal Crackerbread with 3x Laughing Cow Light Traingles, tomato and cucumber and left over chicken and steak from yesterday’s barbeque.
Tea – Lovely fish/cream pasta – made with Salmon, Prawns, Quark, Soy Sauce, Onion, Yellow Pepper and Pasta Twists.
Syns – None.
Snacks – Apples x2, 1 x BabyBel and 1.5 litres of water
Exercise - Walked 1.5 miles at lunch (30 minutes)
HeA - 3 Laughing Cow triangles and 1 BabyBel
HeB – 3 Ryvita Crackerbread and 14g Special K.
Right back on EE
Monday 24th May 2010;
Breakfast – Apricot Mullerlight and 14g Special K
Lunch – 3 Ryvita Wholemeal Crackerbread with 3x Laughing Cow Light Traingles, tomato and cucumber and left over chicken and steak from yesterday’s barbeque.
Tea – Lovely fish/cream pasta – made with Salmon, Prawns, Quark, Soy Sauce, Onion, Yellow Pepper and Pasta Twists.
Syns – None.
Snacks – Apples x2, 1 x BabyBel and 1.5 litres of water
Exercise - Walked 1.5 miles at lunch (30 minutes)
HeA - 3 Laughing Cow triangles and 1 BabyBel
HeB – 3 Ryvita Crackerbread and 14g Special K.
Last edited:
pnewton75
Starting Again
Tuesday 25th May 2010;
Breakfast – Vanilla Mullerlight and 14g Special K
Lunch – SW Quiche with Quark, Egg, Ham, Yellow Pepper, Soy Sauce and Tomato & 3 Ryvita Wholemeal Crackerbread with 3x Laughing Cow Light Traingles, tomato and cucumber
Tea – Chicken, Potatoes, Carrots, Peas, Petis Pois, Asparagus & Green Beans, ah yeah and a little gravy.
Syns – Mikado x10 & gravy (7 Syns)
Snacks – Satsuma x2, Apples x2, Strawberries, 1 x BabyBel and 2.5 litres of water
Exercise - Walked 1.25 miles at lunch (25 minutes) and played cricket on the night in Whitley Bay.
HeA - 3 Laughing Cow triangles and 1 BabyBel
HeB – 3 Ryvita Crackerbread and 14g Special K.
Breakfast – Vanilla Mullerlight and 14g Special K
Lunch – SW Quiche with Quark, Egg, Ham, Yellow Pepper, Soy Sauce and Tomato & 3 Ryvita Wholemeal Crackerbread with 3x Laughing Cow Light Traingles, tomato and cucumber
Tea – Chicken, Potatoes, Carrots, Peas, Petis Pois, Asparagus & Green Beans, ah yeah and a little gravy.
Syns – Mikado x10 & gravy (7 Syns)
Snacks – Satsuma x2, Apples x2, Strawberries, 1 x BabyBel and 2.5 litres of water
Exercise - Walked 1.25 miles at lunch (25 minutes) and played cricket on the night in Whitley Bay.
HeA - 3 Laughing Cow triangles and 1 BabyBel
HeB – 3 Ryvita Crackerbread and 14g Special K.
Last edited:
soccermom
I AM A WEMITT x
pnewton75
Starting Again
whitley bay
we did indeed, just!! (by 9 runs)
pnewton75
Starting Again
Wednesday 26th May 2010;
Breakfast – Apricot Mullerlight and 14g Special K
Lunch – Lettuce, carrot, tomatoes, cucumber, spring onion, ham and chicken with low fat salad dressing. 3x crackerbread and 3x laughing cow triangles.
Tea – Salmon, onion, tomatoes, passatta, garlic, bacon, pasta and crème fraiche.
Syns – Mikado x10, Wine x1 (12 syns)
Snacks – Satsuma x1, Apples x2, 1 x BabyBel and 2 litres of water
Exercise – None.
HeA - 3 Laughing Cow triangles and 1 BabyBel
HeB – 3 Ryvita Crackerbread and 14g Special K.
Breakfast – Apricot Mullerlight and 14g Special K
Lunch – Lettuce, carrot, tomatoes, cucumber, spring onion, ham and chicken with low fat salad dressing. 3x crackerbread and 3x laughing cow triangles.
Tea – Salmon, onion, tomatoes, passatta, garlic, bacon, pasta and crème fraiche.
Syns – Mikado x10, Wine x1 (12 syns)
Snacks – Satsuma x1, Apples x2, 1 x BabyBel and 2 litres of water
Exercise – None.
HeA - 3 Laughing Cow triangles and 1 BabyBel
HeB – 3 Ryvita Crackerbread and 14g Special K.
pnewton75
Starting Again
Thursday 27th May 2010;
Breakfast – 2x Toffee Mullerlight, 2 sliced banana’s and 14g Special K
Lunch – Lettuce, carrot, tomatoes, cucumber, spring onion, and chicken with low fat salad dressing and left over pasta from last night. 3x crackerbread and 3x laughing cow triangles.
Tea – Tandoori chicken, peas, carrots, broccoli, asparagus & potato.
Syns – Giant Jaffa Cake & Wine (14 syns)
Snacks – Satsuma x1, Apples x2, 1 x BabyBel and 3 litres of water
Exercise – None.
HeA - 3 Laughing Cow triangles and 1 BabyBel
HeB – 3 Ryvita Crackerbread and 14g Special K.
Breakfast – 2x Toffee Mullerlight, 2 sliced banana’s and 14g Special K
Lunch – Lettuce, carrot, tomatoes, cucumber, spring onion, and chicken with low fat salad dressing and left over pasta from last night. 3x crackerbread and 3x laughing cow triangles.
Tea – Tandoori chicken, peas, carrots, broccoli, asparagus & potato.
Syns – Giant Jaffa Cake & Wine (14 syns)
Snacks – Satsuma x1, Apples x2, 1 x BabyBel and 3 litres of water
Exercise – None.
HeA - 3 Laughing Cow triangles and 1 BabyBel
HeB – 3 Ryvita Crackerbread and 14g Special K.
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