Peggy Pigs Food Diary

[peggypig]

B. 2 Weetabix HEXB
Monday 14th Feb




300ml milk HEXA 1 pear 1 banana





L. 2 chicken thighs skin removed
Activia yogurt raspberries,strawberries




3 clementines



Tea. SW roasted potatoes
green beans
cauliflower
low s&s tomato ketchup 1 1/2 syns
1/2 tin mixed veg
1 pack Asda roast beef in gravy 1 syn





3 Alpen Light bar 9 syns

1 apple

11 1/2 syns



Please feel free to comment Im trying to fully get back to plan.

 

[peggypig]

Tuesday 15th Feb

B. 300mls 1% milk HEXA
2 Weetabix HEXB
1 banana


Lunch.. Large salad,cucumber.lettuce,tomatoes,red onion,egg, ham baked potato.


Activia yogurt
2 clementines
1 apple

Tea. SW chips, baked beans, SW fried egg,mushrooms.


0% Greek yogurt with berries.

Syns.. 1tbs HP sauce 1syn
1 Laughing cow light 1 1/2 syn
VLF salad cream 2 syns
1 small slice brown bread 3 1/2
1 options hot chocolate 2syns

10syns

 

[peggypig]

WEDNESAY 16TH FEB DIARY

B. 2 Weetabix HEXB
300ml 1% milk HEXA
banana
1 cup tea



L. SW fried egg,bacon,baked beans,tomatoes,mushrooms
1slice small wholemeal bread

2 clementines
1 Activia snackpot



T. chilli made with lean steak mince 2 syns. tomatoes ,courgette,carrots,onions ,mushrooms,
mixed chilli beans,peppers
Bachelors Golden Rice= free

Salad made with lettuce ,cucumber,tomato red onion.


0% Greek Yogurt
mixed berries

syns--- 1 slice bread= 3syns
extra lean steak mince 2 syns
1 tbs elf salad cream 1 1/2

2 cups of tea with HEXA Milk

1 Mcdonalds black coffee with Splenda


6 1/2 syns

 

[peggypig]

Thursdy 17th Feb

B. 300mls 1% milk HEXA
2 Weetbix HEXB
1 Banana



L.Chicken thigh
1clementine
1 apple

1 cup of black coffee




T. Chicken thigh meat.
stir fry, sugar snap peas,carrots,onions,mushrooms,peppers,
Uncle Bens Mexican Style Rice 2 1/2 syns

1 clementine


0% Greek yogurt
mixed berries

2 clementines



Syns- Uncle Bens rice-2 1/2 syns
2 cups of tea with HEXA milk
2slices of 400g wholemeal bread -6syns
sweet n sour wok sauce -2syns
low sugar jam- 1syn

12 syns

 

[peggypig]

B. 2 Weetabix

Friday 19th feb
300ml 1% milk
banana


D. salad,lettuce,red onions,tomatoes,ham,cucumber

strawberries
Activia snackpot
1 clementine

T. chilli,leans steak mince,courgettes.carrots,onions,mushrooms
Boiled rice.

1clementine
0% Greek yogurt
mixed berries

1 apple
1 clementine


Too many syns today due to temping at place surrounded by chocs and cans and crisps WILL NOT DO AGAIN!!!

1packet Quavers 5.5 syns
Kit Kat chunky 13 syns
1 pack of Rolos 12.5=31

 

[supersynner]

by the looks of your diary you are heading in the right direction i have had a blip today and had far too many syns, dont let a bad day run into a week, get back on track tomorrow and use today as a flexy syns day

 

[peggypig]

I wont let today get me down I was fine all day and then I did this work this aft and just because it was there I eat it bad but true.

Hope your week goes ok thanks for reading the diary.

 

[peggypig]

Saturday 19th Feb out for the day will choose healthy food only

B. 2 Weetabix
300 ml 1% milk
strawberries

Black Costa coffee sweeteners

L.Salad,lettuce,egg,peppers,cous cous,beans,tomatoes, 2 chicken thigh meat.


clementine
apple
pear


Visting relatives
2 coffees 1 sugar



T. lamb tikka,boiled rice,salad

1 poppadum,red onions.mango chutney raita

2 glasses water

dont know how many syns today I will say 25 so will cut back all week

 

[peggypig]

Sunday 20th feb food diary

B. 2 Weetabix
300ml 1% milk
strawberries



1 black Costa coffee

L. Salad,lettuce,tomatoes,cucumber.red onions,2 chicken thighs skinless.

1 Activia snackpot
few strawberries

1 clementine
1 pear
1 apple



T. Rump steak, new potatoes,mushrooms,onions,green beans sugarsnap peas,tin of mixed veg.gravy

0% Greek yogurt
mixed berries


syns-3 syns gravy
1 1/2 ketchup
2 1/2 elf salad cream
4 syns 1slice bread low sugar jam

cup of tea made with HEXA milk

11 syns today

 

[peggypig]

Monday 21st Feb 2010

B. 2 Weetabix
300ml 1% milk HEXA
banana
1cup of tea



1 pear




L. 2 scrambled eggs
1 apple
1 banana



1cup of black coffee
bottle of water
cup of tea




T. SW chips
mushy peas(big portion)
rump steak (small piece)
mushroom & onion
2 slices wholmeal bread
1tsp flora light




0% Greek yogurt
mixed berries
1 apple
1 orange
1cup of tea made with milk allowance




1 syns for gravy
6 syns bread
1 1/2 syn flora light
1 1/2 low sugar tomato ketchup

10 syns today


not too bad today had a lot of fruit











L.

 

[peggypig]

Tuesday 22 feb

B. 2 slices of wholemeal bread HEXB
flora light =1 1/2
tsp low sugar jam 1syn
banana

3 cups of tea splash milk 2




L. 2 eggs
tomatoes
mushrooms
small red onion
red pepper
all made into omelette


2 cups of black coffee




2 clementines
apple


T. SW Mixed mushroom lasagne from Bella magazine

made with onion,garlic,mushroom ,tinned tomatoes,i added spinach,bulb of fennel,low fat mozzarella.vegetable stock.
Served with large salad.lasagne sheets



0%Greek yogurt
frozen berries

2 slice wholemeal bread HEXB2



7 1/2 syns up to now

1 syn low sugar jam
1 1/2 tsp flora light
2 syns for bit of parmesan

 

[peggypig]

Wednesday 23 feb

B. 2 Weetabix HEXB
300ml 1% milk HEXA
banana


L. M&S Count on us chicken sandwich on wholemeal( 7 )



T. chicken breast, stir fry veg, carrot.water chestnut,beansprouts, noodles onions,mushrooms, soy sauce,cabbage,
sweet chilli stir fry sauce(3)
0% Greek yogurt
small bowl frozen berries




Snacks.pear,clementine apple(trying to cut down on fruit)


Plain salad at 8pm elf salad cream (2)


Drinks,1 bottle water,2 black coffees,2 cups of tea made with HEXA milk.1 glass diet ginger ale.


syns 12

 

[peggypig]

Thursday 24th feb

B. 2 Weetabix HEXB
300 ml 1% milk HEXA
banana
clementine



L. Large salad,mixed leaves,tomatoes,cucumber,red onion, chicken meat, baked potato. 1laughing cow light(1 1/2) elf salad cream (1 1/2)

Activia snackpot


T. chicken thigh meat, roasted peppers,butternut squash,onion, cherry tomatoes,courgette,mushrooms, Uncle Bens Rice (2 1/2)



0% Greek yogurt
small sugar free jelly (1/2)
strawberries



syns 12
2 cadbury light mousse 60 cals each

Drinks 2 cups of tea made with HEXA, 2cups black coffee,bottle of water
1 orange 1apple

 

[peggypig]

Friday 25 feb Green Day

B. 300ml 1% milk HEXA
2 Weetabix HEXB
few strawberries
banana



L. 2 scrambled eggs
small tin beans
2 small slices of 400g HEXB 2
Flora light (1 1/2)


1 Activia snackpot
few raspberries




T. roasted veg from last night, courgette,butternut squash,onion, mushroom,cherry toms
Uncle Bens mushroom rice (2 1/2)
sweet n sour wok sauce (3)



0% Greek yogurt
raspberries & strawberries


Drinks bottle of water, 2 cups black coffee, 3 cups of tea made with HEXA milk

28g cheese HEXA 2
went to bed got up and had
3syns cadbury light mousse and
1 slice 400g bread and bit of jam

13 1/2 syns

 

[peggypig]

Saturday 26th feb EE DAY

B. 300ml 1% milk HEXA
2 Weetabix HEXB
few raspberries strawberries
banana


L. 2 chicken thighs (skin removed)



T. pasta. lean minced beef (2) passata,tomatoes,courgette,carrot,onion,kidney beans in chilli, mozzarella (4) sweetcorn,garden peas
banana

0% Greek yogurt
frozen berries

snacks- small fudge bar 5 1/2


11 1/2 syns

 

[peggypig]

Sunday 27th Feb EE

B. 300ml 1% milk HEXA
2 W eetabix HEXB
few raspberries, strawberries
banana


thin sliced ham
pear





T. SW Chips,processed peas SS, mushrooms, onions, rump steak.

0% Greek Yogurt
frozen berries

Snacks-apple,orange

M & S COU raspberry frappe dessert 6 syns
cheese 6syns
tomato ketchup 1 syns

13 today

 

[peggypig]

Monday 28th feb

B. 300 ml 1% milk HEXA
2 Weetabix HEXB
few raspberries and banana


L. M&S COU Tuna Salad (4.5)
small pot grapes and melon pineapple



T. Liver and onions mushrooms,carrots and turnip,sugarsnap peas,green beans,new potatoes roasted. gravy 3 syns tomato ketchup 1 syn


clementine , apple
0% Greek yogurt
frozen berries
4 syns slice of bread with low sugar jam

Drinks,water,coffee,3 teas with Hexa milk


12.5 syns

 

[peggypig]

Tuesday 2 st March Green day

B. 2 Weetabix HEXB
300 ml 1% milk
banana few strawberries


No time for lunch today unfortunately had black coffee in Costa.



T. Salad ,lettuce,tomatoes,cucumber,red onion,beetroot,egg, 2 wholemeal bread HEXB2 28G lower fat cheddar HEXA 2 Rustic chips (3)


frozen berries
0% greek yogurt


syns chips 3
elf salad cream 2


syns today 5



30 1/2 syns this week so far

 

[peggypig]

Wednesday 2nd March

B. 2 Weetabix

300ml 1%milk
few strawberries


L. M&S COU sandwich 7 syns HEXB 2 for bread



T. Asda meat free meatballs( 1 1/2).onions,tomatoes,mushrooms,courgettes,
courgettes,kidney beans in chilli
20g parmesan cheese HEXA 2

Activia snackpot
frozen berries
2 clementines

I will say 10 syns for today had COU sandwich from M&S not fully sure of syns so will say 10 for that and meatballs.

40 1/2 syns for the week

 

[peggypig]

Thursday 3rd feb Green Day

B. 2 Weetabix HEXB
300 ml 1% milk HEXA
few strawberries 1/2 banana




L. small tin Heinz spaghetti in tomato sauce
2 small slices wholemeal bread HEXB2

1clementine
1apple
few strawberries
activia snackpot


T. small portion Asda meatfree meatballs (1 1/2 syns) in tomato sauce,onion,mushrooms,large salad with lettuce,red onions,tomatoes,cucumber,few SW chips with 30g LF cheddar HEXA2, TBS elf salad cream (2)


0%greek yogurt 1/2 pot
frozen berries

2boiled eggs 9pm was starving



syns- salad cream 2- meatballs-1 only had 4
2slices bread with jam 7syns
10syns today
50 1/2 this week