Philadelphia extra light

[shrinki]

Hi, I thought I read yesterday that I could have 100g of Philadelphia extra light as hexa on a red day but can only find Philadelphia light 75g online. Does anyone know whether I should have 75g or 100g? Thanks.

 

[yrm8k8]

Hi!

You can have 71g of Philadelphia light according to the SW web site. It doesn't say anything about Extra Light

Hope this helps

 

[WelshJojo]

Hi!

You can have 71g of Philadelphia light according to the SW web site. It doesn't say anything about Extra Light

Hope this helps

You can only have the extra light as a HEb on green as I dint think there is enough calcium in it for it to be a HEa

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[shrinki]

You can only have the extra light as a HEb on green as I dint think there is enough calcium in it for it to be a HEa

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

Hi, it came up as a hexa on my SW online food diary at 71g so I had that. Didn't try and use it as a hexb

 

[WelshJojo]

Hi, it came up as a hexa on my SW online food diary at 71g so I had that. Didn't try and use it as a hexb

The light is a HEa but not the extra light

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[shrinki]

The light is a HEa but not the extra light

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

Oh I see! That's why I couldn't find it then. I used extra light but light portion. Is that ok? I live in Switzerland and they only sell the full fat or extra light (balance) one here.

 

[PatchworkPuss]

No sorry - the extra light is not a HEa at all because as said it doesn't have enough calcium in it. You would need to syn it on EE but it's very low in syns.

 

[shrinki]

No sorry - the extra light is not a HEa at all because as said it doesn't have enough calcium in it. You would need to syn it on EE but it's very low in syns.

Oh nuts... I had it on a red day.. Will stick to only having it on green from now on - thanks for letting me know x

 

[WelshJojo]

Oh nuts... I had it on a red day.. Will stick to only having it on green from now on - thanks for letting me know x

If you have it on any day it wouldn't be an A choice tho x

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[shrinki]

If you have it on any day it wouldn't be an A choice tho x

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

Oh good. I had it as a hexa on a red day so all ok then. Thanks for your help x

 

[WelshJojo]

Oh good. I had it as a hexa on a red day so all ok then. Thanks for your help x

It's NOT a HEa on any day tho!! That's what we've been saying all thru the thread!!

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[shrinki]

It's NOT a HEa on any day tho!! That's what we've been saying all thru the thread!!

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

D'oh! Sorry! Didn't read it properly.

 

[shrinki]

Just read through this thread again and I think I was reading what I wanted to hear!! Sorry Welshtigger x

 

[Slinkydawg]

Just read through this thread again and I think I was reading what I wanted to hear!! Sorry Welshtigger x

This really made me laugh. Why does it have to be so confusing!!

 

[mia_angel]

The light is a HEa but not the extra light

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

So you can have Philadelphia LIGHT on a red day as a HEA......71g, is that right? :8855:

 

[WelshJojo]

So you can have Philadelphia LIGHT on a red day as a HEA......71g, is that right? :8855:

Yes!!!!! Aslong as it is the LIGHT not the extra light

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[mia_angel]

Yeay! thank you x

 

[loudpurplehair]

Sorry if this has already been asked but can I use Philly light as a hexa on we? If so how much?

 

[loudpurplehair]

Make that ee!

 

[PatchworkPuss]

The Philly Light is a HEA on all plans - 71g