Ok, so I haven't updated this for a couple of weeks. Naughty me!
I am doing really well and have lost 1stone 5.5lb but this past week has been one where I don't think I have done very well. I have food optimised throughout and although am within syns I have eaten a pack of hobnobs. I am now petrified that I am going to get a gain. It's kinda a good thing though as it's given me a kick up the bum to keep going.
I have the week ahead planned out apart from the syns. I also haven't included all the fruit I will eat as it's something I grab on a whim.
Here is my menu for the week ahead, if you have any suggestions then please let me know.
Weekly Menu
Thursday - Original
Breakfast
2 weetabix with sweetener and milk HEA HEB
Lunch
Chicken Salad with cottage cheese
Fruit Twist salad
Tea
Pork steaks with mustard and spring onion mash and cauliflower cheese. HEA
Snacks
Scone with jam and cream 3syns
2 x Alpen Lights HEB
Total Syns: 3
Friday - Original
Breakfast
2 weetabix with sweetener and milk HEA HEB
Lunch
Ham salad sandwich HEB
Fruit Twist Salad
Tea
Bacon, egg, quorn sausage,tomato and mushrooms.
Snacks
Total Syns:
Saturday - Extra Easy
Breakfast
2 weetabix with sweetener and milk HEA HEB
Orange
Lunch
Tomato Soup 0.5syns
Tea
Chicken curry and chips
Snacks
Total Syns:
Sunday - Original
Breakfast
Bacon omelette
Lunch
Meat, vegetables and potatoes HEB
Tea
Meat sandwich HEB
Snacks
Rhubarb Crumble 5syns
Total Syns: 5
Monday - Extra Easy
Breakfast
2 weetabix with sweetener and milk HEA HEB
Lunch
Tomato Soup with some boiled pasta and chopped bacon.
Tea
Sausage and Mash with onion gravy
Snacks
Total Syns:
Tuesday - Original
Breakfast
2 weetabix with sweetener and milk HEA HEB
Lunch
Cheese on toast with omelette HEA 4syns
Tea
Turkey burger with wedges and salads HEB
Snacks
Total Syns:
Wednesday - Original
Breakfast
2 weetabix with sweetener and milk HEA HEB
Lunch
Prawn salad
Tea
Hunters chicken with chips HEA HEB
Snacks
Total syns:
I am doing really well and have lost 1stone 5.5lb but this past week has been one where I don't think I have done very well. I have food optimised throughout and although am within syns I have eaten a pack of hobnobs. I am now petrified that I am going to get a gain. It's kinda a good thing though as it's given me a kick up the bum to keep going.
I have the week ahead planned out apart from the syns. I also haven't included all the fruit I will eat as it's something I grab on a whim.
Here is my menu for the week ahead, if you have any suggestions then please let me know.
Weekly Menu
Thursday - Original
Breakfast
2 weetabix with sweetener and milk HEA HEB
Lunch
Chicken Salad with cottage cheese
Fruit Twist salad
Tea
Pork steaks with mustard and spring onion mash and cauliflower cheese. HEA
Snacks
Scone with jam and cream 3syns
2 x Alpen Lights HEB
Total Syns: 3
Friday - Original
Breakfast
2 weetabix with sweetener and milk HEA HEB
Lunch
Ham salad sandwich HEB
Fruit Twist Salad
Tea
Bacon, egg, quorn sausage,tomato and mushrooms.
Snacks
Total Syns:
Saturday - Extra Easy
Breakfast
2 weetabix with sweetener and milk HEA HEB
Orange
Lunch
Tomato Soup 0.5syns
Tea
Chicken curry and chips
Snacks
Total Syns:
Sunday - Original
Breakfast
Bacon omelette
Lunch
Meat, vegetables and potatoes HEB
Tea
Meat sandwich HEB
Snacks
Rhubarb Crumble 5syns
Total Syns: 5
Monday - Extra Easy
Breakfast
2 weetabix with sweetener and milk HEA HEB
Lunch
Tomato Soup with some boiled pasta and chopped bacon.
Tea
Sausage and Mash with onion gravy
Snacks
Total Syns:
Tuesday - Original
Breakfast
2 weetabix with sweetener and milk HEA HEB
Lunch
Cheese on toast with omelette HEA 4syns
Tea
Turkey burger with wedges and salads HEB
Snacks
Total Syns:
Wednesday - Original
Breakfast
2 weetabix with sweetener and milk HEA HEB
Lunch
Prawn salad
Tea
Hunters chicken with chips HEA HEB
Snacks
Total syns: