Christiana
Mens sana in corpore sano
Hi Piink :wavey:,
I just wanted to say, you are an awesome inspiration! I think what you have achieved is sometimes taken for granted in the sense that sometimes, only people who have had weight issues can truly appreciate the battle we go through.
I think your story is great because, unlike what I've read in mags or come accross on TV, this place allows for us to see what you went through day-to-day, a realistic view that it's not just diets or cutting food groups or all good days. A real lifestyle overhaul...and to see how you've come out on the other side is truly amazing....to put it into perspective you've lost my dad in pounds! Seriously, it's stories like yours that give me faith that this can be overcome. Well done!
I also wanted to pick your brain a little eating wise. I know you must've gotten these questions a gazillion times , but since you've never followed any particular diet, how did you regulate your food (besides counting fat grams)? For example, did you set yourself portion sizes, give up sugar etc.? I know the exercise helped you...did you join a gym right away or did you start on your own?
*end of fangirling session*
I just wanted to say, you are an awesome inspiration! I think what you have achieved is sometimes taken for granted in the sense that sometimes, only people who have had weight issues can truly appreciate the battle we go through.
I think your story is great because, unlike what I've read in mags or come accross on TV, this place allows for us to see what you went through day-to-day, a realistic view that it's not just diets or cutting food groups or all good days. A real lifestyle overhaul...and to see how you've come out on the other side is truly amazing....to put it into perspective you've lost my dad in pounds! Seriously, it's stories like yours that give me faith that this can be overcome. Well done!
I also wanted to pick your brain a little eating wise. I know you must've gotten these questions a gazillion times , but since you've never followed any particular diet, how did you regulate your food (besides counting fat grams)? For example, did you set yourself portion sizes, give up sugar etc.? I know the exercise helped you...did you join a gym right away or did you start on your own?
*end of fangirling session*