Well week 10 is here and Im very very please I lost 4lbs this week so that more than makes up for STS last week , I knew I had been naughty though with family down , few wines etc but put that behind me and carried on and got back on the plan , drinking plenty and 3 replacement meals and this week it has showed . So Im 36.5lbs down and I would like 2.5lbs this week before I go away for a week , 5 days in benidorm and brothers wedding at the weekend so I will be off the plan for 7 days . I am however going to restrict too many carbs on holiday as I need to get in the dress for my brothers wedding. So I wont be pigging oout.Good Luck to everyone on this diet , I know it works so keep it going !!!!!