Lool me to I amHERE you are!!! I’ve just been on your other thread lol! One of these days I’ll get the hang of it!
Thank u so much for your reply ur food looks delish I took my food diary to class and leader has said I am not eating enough speed everything else is really good so this week I willbe trying my best to get the speed in lol xxHope this helps
My diary is in my signature (hint - if you are on your phone trying turning the screen sideways to see signatures)
Here is a link if you are struggling.
It's as much me blabbering on as keeping track of food, but I sometimes record food.
https://www.minimins.com/threads/lo...nca-trail-styleee.358827/page-11#post-8009663
Hi Hun I am struggling miserably I am doing it right and I really enjoy it I don't eat enough speed but I believe I still should be loosing I put on half this week so upset one week I loose then I put on it's the exact same as when I was in ww hope ur ok to really feeling negative at the moment x
I find if I eat don't eat at least 1/3 speed with every meal - my weight loss slows down or can even stop.
at the risk of sounding bossy - are you going to have your third of your b'fast in speed food and did you measure your milk? Here's to a good day for you!
1st week 1 pound on
2nd week 2 pound off
3 week 2 pound on star week on
4 week 2 pound lost off
5 week half on
Feel like crying I am now 13 stone half a pound started 13 stone 1 god I feel like screaming
Thank u for ur reply it is also starting to play on my mind that i was pregnant this time last year I miscarryed at 6 weeks and got caught again 2 weeks later I lost that at 5 weeks so I have decided with a good talk with my dr to start my anti depressants again and try my best at my sw journey xx
Thank u so much for your kind words and help I do think sw can be quite dear I find writing a list will be better for me as I go beserk I buy stuff I already have lol to be honest I have bought carrots broccoli and cauliflower and only had it once my baby has had it more this week I am really going to try and have veg how has ur journey been ur right the sw site is really good I have had my weetabix and a coffee will be having a piece of melon very soon xxxAh - I've just read thro your diary - I feel for you - I've dieted on & of for years and I agree that Slimming World isn't the easiest to follow at first but when you get used to the plan I think it gives lots of variety and it can be very flexible.
As has been mentioned before if you post your meals we can help & look at other people's food diaries on here too. Stick with melon for your fruit speed food if that's what you like and keep up with your speed veg - I've found out the hard way that if my meals don't have at least a third of speed my weight losses slow down or stop. Plus you've planned your meals & done the weekly shop so that's another plus!
As has been mentioned - if you'd like help - keep on posting everything you eat and drink. Hopefully as the weeks go by you'll get ideas from class too - I think SW's website's good - there are lots of quick and easy menu ideas and other's people's weight loss stories etc.
Your food diary on March 16 looks good and you did the right thing at dinner to eat the melon even tho you weren't hungry. Wonder if the speed food you ate at b'fast & tea were a third of the rest of your food?
If you keep following the plan, ask your SW consultant for help, stay to class and keep posting here - you'll get there in the end. Good luck!
Hi could u tell me how ur done your coleslaw please x
