well i weighed myself this afternoon in boots as i just had to know before weigh in tonite, their scales said 4lbs on so really did not want to pay £4.50 to be told that at class. i thought i would get a copy of the new plan at class so made myself go and SW scales say i only gained 2.5lbs. so moral of the story is that you may not have as big a gain as you think, so put on a brave face and face the music.