Because my husband is away on business I am eating more prepared foods for a couple of days. Marks and Spencer do a range that are supposed to be lower GI and higher in protein so I've got those in.
Positives for today:
1. I did a short period on my airwalker.
2. I'm eating ready meals but I chose healthier ones.
3. I considered diving into the chocolate tin but resisted.
Breakfast: slept really late today, no breakfast
Morning snack: grain-based coffee substitute, natural sweetener and milk
Lunch: side salad and Thai red curry
Afternoon snack: (huge!) antipasti meats, light Swiss cheese, olives and a few pecans
Dinner: Beef ragu with rigatoni
Evening snack: milk