Mumma K
Gold Member
Thanks for the suggestion Polly - but I'm not a big fan of herbal teas, and I realy can't stand either Comomile or Peppermint.
I hate cleaning my teeth with toothpaste because of the mint in it!
I use lavendar oil every night and rub it on my shoulders - that's supposed to relax you and help you sleep.
Now't.
I've tried herbal sleeping pills available here. They are supposed to make you drowsy within 30 minutes and put you to sleep for at least 4 hours.
They "sort of" work. I read a book once I've taken them and they take about 90 minutes to make me feel a bit sleepy and then I do nod off. But I might have done that anyway. And I wake up after about 2 hours!
I just accept now that I'm a bit of an insomniac and live with it and work my life around it.
How are you? Hope you're not feeling stiff from all that painting.
I'm the same Bev
The only things that do work are
Night nurse
Or Wine