Polenta

[OpalLilyEats]

Hi lovelies,

I was wondering if someone could be so kind as to check the syn value for polenta for me? Some old threads are quite out of date!

Thanks! xx

 

[i_am_plankton]

Basic, Polenta, 25g dry	4½
Basic, Polenta, ready to use, 100g cooked	3½

 

[OpalLilyEats]

Basic, Polenta, 25g dry	4½
Basic, Polenta, ready to use, 100g cooked	3½

Thanks a million - 3.5 for 100g cooked polenta is fab!! Def going to make some polenta fries with this! xx