Pretika's Diary

[Pretika]

Hey ... I am supposed to be on 3 packs and small meal ... But I am struggling to get the 3 rd pack in... I'm just not hungry ...

I WI Tom eve but I am nervous ... I don't have any reliable scales ... One says I have lost 9lbs and the other says 4 lbs... and if the 4lbs is right I won't have lost much at all I am weighing in the morning at home, but actual WI is not until 6 pm Tom - so I am bound to be heavier so could have only lost 2lbs ... I don't think I will be able to take the disappointment ..

Oh well I have done my best - just hoping for the best.

Have a great evening

Keep me posted Tom xxx good luck p

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[Pretika]

Day 7 (WI day)

Ok got up a little tired, I have been worrying about my WI - I know that if I dont see a good loss I will be dissapointed and I have been 100%.. Just got to keep on going!!

So I have had my porridge this morning and a big glass of water... I WI at 6pm so I am going to stop my water at 3pm...

Do you guys do anything "different" on WI days??

Have a fantastic day

 

[Quick&Painful]

Hey, good luck today, I've lost 6lbs! Yaay!

I asked my CDC if just doing 3 packs a day would speed up my weight loss and she said it wouldn't. I've done 3 packs before and lost on average 4lbs a week. Just make sure you have all 3.

As for weigh in rituals, I didn't have anything other than a few sips of coffee before my weigh in, her scales show me as a pound heavier but I'm not gonna worry about that.

Can't wait to hear your loss. X

 

[Pretika]

Thanks Hunny!! how many packs do you have then? I am suppossed to have 3 packs and 1 200 cal meal.

Do you have 4 then?

 

[Vickiet]

Hey, good luck today, I've lost 6lbs! Yaay!

I asked my CDC if just doing 3 packs a day would speed up my weight loss and she said it wouldn't. I've done 3 packs before and lost on average 4lbs a week. Just make sure you have all 3.

As for weigh in rituals, I didn't have anything other than a few sips of coffee before my weigh in, her scales show me as a pound heavier but I'm not gonna worry about that.

Can't wait to hear your loss. X

Well done you must be well chuffed, my WI is tonight at 6:30 so should I not drink anything after 3:00pm ?? <3

 

[Vickiet]

Thanks Hunny!! how many packs do you have then? I am suppossed to have 3 packs and 1 200 cal meal.

Do you have 4 then?

Good luck for today hope it's a good loss

 

[Quick&Painful]

I do 3 packs and a meal, I find it nicer having something to chew on of an evening. Plus, you can make really nice soups from one breast of chicken and a little veg! Omelette is a good one too!

 

[Pretika]

Whiooooooooooooooooooooooooo I lost 6 lbs ... And 5 inches overall ... I'm well chuffed !!

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[Quick&Painful]

Brilliant! Well done! If we keep this up it'll be over before we know it!!!

 

[Pretika]

Day 7 -so WI day, I was nervous about Today... but at WI I have lost 6lbs today so really pleased with that. I tried my scales when I got home and they are 2lbs heavier then my CDC... so at least now I know when I do my weighing at home what I am comparing to.

It has been a long week but really worth it. I want to get some exercise in but my CDC told me to wait a few more weeks, as I will only be able to SS for a few more weeks...

I am going to get on my wii fit this week then and hopefully back to the gym next week..

I am still feeling really cold..? but enough of my rambling on...

Just want to say a big thankyou to you all for supporting me over the last week.... could not have done it without you all.... heres to another successfull week..... we can all do it!!!

 

[Vickiet]

Whiooooooooooooooooooooooooo I lost 6 lbs ... And 5 inches overall ... I'm well chuffed !!

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Well done!!! All your hard work has been worth it xx

 

[Quick&Painful]

Have a great day today Pretika.

 

[Pretika]

Thank you hunny - you too !!! My CDC told me not to exercise while on SS - I can't wait to get back to the gym ! Porridge down and ready for the day !!! Chat soon

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[Pretika]

Day 8 - feeling good - still reflecting on my loss yesterday and feeling fantastic ... Just got to keep this up for a few more weeks!! I am going to try and not weigh my self as I get really stressed over it - so I have asked the OH to hide the scales... if I stick to the plan I will lose !! Brave move but gonna give it a go..

Ok porridge was nice and a large glass of water for break I have a FOTF shake for lunch ...

I have started to read the Beck Solution Diet ... Interesting read... Has anyone else tried this

I am still freezing cold sleeping with socks and a jumper on in bed - my OH thinks I have gone mad !!!

The other thing that is bothering me is the taste in my mouth .... Yuk - I don't remember this last I did Cd...

Anyways have a fantastic day!!

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[Vickiet]

Day 8 - feeling good - still reflecting on my loss yesterday and feeling fantastic ... Just got to keep this up for a few more weeks!! I am going to try and not weigh my self as I get really stressed over it - so I have asked the OH to hide the scales... if I stick to the plan I will lose !! Brave move but gonna give it a go..

Ok porridge was nice and a large glass of water for break I have a FOTF shake for lunch ...

I have started to read the Beck Solution Diet ... Interesting read... Has anyone else tried this

I am still freezing cold sleeping with socks and a jumper on in bed - my OH thinks I have gone mad !!!

The other thing that is bothering me is the taste in my mouth .... Yuk - I don't remember this last I did Cd...

Anyways have a fantastic day!!

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Hiya
Where did you get Beck Solution diet book??

 

[Pretika]

Hey - Amazon!

 

[B2B25/8]

Sorry to butt in! Just to say Beck Is £2:99 at the works bookshop!

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[Vickiet]

Sorry to butt in! Just to say Beck Is £2:99 at the works bookshop!

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Ohh thank you

 

[Pretika]

thanks! - I paid about £6 at amazon... byt £2.99 is much better!

 

[Pretika]

Hi all end if Day 7 - I am really struggling to have my 3 packs ! I'm just not hungry I had some Tuna and lettuce at lunchtime ... But been on water since then... Sitting here I just can be bothered to make my shake - rather just go to bed .... Been like this for a few days !!! What's up with me???

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