Pretty little blue Pill!!!- the fight to the end!!!!!
- Thread starter Kes
- Start date
Kes
Gold Member
one can hope..
still a stone heavier than i was at the awards night last night, BUT i did put a stone back on by march last year after it because i went awol. so i am determined to not let this year fall like last year.
i am not going to be as light as i wanted for the awards night, but im not going to let last year repeat itself.
its coming off slowly, so thats got to be a good thing really doesnt it!!
still a stone heavier than i was at the awards night last night, BUT i did put a stone back on by march last year after it because i went awol. so i am determined to not let this year fall like last year.
i am not going to be as light as i wanted for the awards night, but im not going to let last year repeat itself.
its coming off slowly, so thats got to be a good thing really doesnt it!!
KittyBling
Gold Member
You may not be as light as you wanted to be for the awards but neither are you as heavy as you might have been, remember that! You've done really well!
KB x
KB x
Lexie2005
5:2 lover
Kes
Gold Member
I'm beginning to think I want new scales.
Or that I've hit a blooming plateau...
Which isn't un common, and I just have to ride it out.
I am continuing as I am till sat, then it's the awards night, and as long as I don't gain, I should be fine for the dress to fit.. Ish .....
Then I start the up plan or refeed ( not going to completely go back to eating) going to work my way up the steps and introduce exercise ( which is what you are meant to do when you reach goal)
There might be some full meal replacement days in there but I plan to do a few weeks /month on each step and see how it goes.
Weight this morning 13 stone 0.4lbs
Or that I've hit a blooming plateau...
Which isn't un common, and I just have to ride it out.
I am continuing as I am till sat, then it's the awards night, and as long as I don't gain, I should be fine for the dress to fit.. Ish .....
Then I start the up plan or refeed ( not going to completely go back to eating) going to work my way up the steps and introduce exercise ( which is what you are meant to do when you reach goal)
There might be some full meal replacement days in there but I plan to do a few weeks /month on each step and see how it goes.
Weight this morning 13 stone 0.4lbs
cherrytimmers
mines a skimmed latte
What's the UP plan Kes?? X
Kes
Gold Member
Hey Hun... Long time no see...I'm gonna do the next stage up which is called the 810 plan which swaps your 3rd shake with a piece of chicken and green veg.
So slowly re introducing my cals..
Kes
Gold Member
Yeah just can't do that. The thing that's been keeping me motivated is reporting my daily scales on here...
I am not bothered, but do think I've hit the cd plateau, and it only lasts up to a week, so as long as I don't gain I am happy, I know when they shift again they will jump a pound or two. I had it last time I did it... As I said not bothered, and moving up the step next week so that will jolt my body too
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