Primal and proud

[Mis-behave]

That's good! Well done

 

[sukie sue]

well done that's great !!!

 

[sukie sue]

what are in your pancakes ?

 

[Fulltum]

My pancake recipe is bananas, eggs, almond butter and cinnamon, it is by far the best paleo pancake recipe I have tried

 

[Fulltum]

Tired today :sigh: was at work till 1030 pm but stupidly didn't go straight to bed when I got in and then was up at 630 am!

Today's Food

Breakfast - Leftover pancakes with double cream and raspberries

Lunch - Mushroom and Cheese omlette with salad

Dinner - Homemade paleo Chicken Korma

 

[sukie sue]

My pancake recipe is bananas, eggs, almond butter and cinnamon, it is by far the best paleo pancake recipe I have tried

oo will have to try It ,have you posted the recipe anywhere ?

 

[Fulltum]

The exact recipe I used was 3 medium bananas (dont need to be brown) 3 eggs 1/2 cup almond butter and 2tsps cinnamon

Beat the ingredients to form a smooth batter and then heat coconut oil in a pan and spoon in small amounts of batter and cook for 2-3 mins on each side

Because there is no flour in it you need to cook them on a low heat and be patient about turning them or they will break, also keep them small.

The recipe will make quite a few, it did me two breakfasts plus one breakfast for my hubby and a couple for the kids to try

 

[Plumfoodie]

Sounds like you're right back into the swing of being primal, well done on your loss! Great especially considering the transition from vlcd.

 

[Fulltum]

Sounds like you're right back into the swing of being primal, well done on your loss! Great especially considering the transition from vlcd.

Yeah have really enjoyed my food this week and was happy to see another loss

I am going to do another week of vlcd from monday though as I have 3 weeks worth of stuff to use and everytime I open the fridge its looking at me and making me feel guilty about the money I spent on it lol. I will then do another week at the end of october.

At least I know I can easily switch between the two short term

 

[Fulltum]

Todays food will be

Breakfast - Pancakes, cream and raspberries (wouldnt normally eat so many but DH loved them and is making a fresh batch right now so would be rude not to have some )

Lunch - Mushroom, chorizo and egg scramble

Dinner - Baked sweet potato with tuna mayo and salad

 

[Fulltum]

Busy morning of shopping done and now a lovely relaxing chilled out evening planned

Breakfast - Banana

Lunch - Chorizo ,mushroom and egg scramble

Dinner - Sirloin steak, sweet potato bake and broccoli

Then we are going to be naughty and share a bottle of asti

 

[sukie sue]

The exact recipe I used was 3 medium bananas (dont need to be brown) 3 eggs 1/2 cup almond butter and 2tsps cinnamon

Beat the ingredients to form a smooth batter and then heat coconut oil in a pan and spoon in small amounts of batter and cook for 2-3 mins on each side

Because there is no flour in it you need to cook them on a low heat and be patient about turning them or they will break, also keep them small.

The recipe will make quite a few, it did me two breakfasts plus one breakfast for my hubby and a couple for the kids to try

thankyou , will try these for next weekend xxx

 

[Fulltum]

thankyou , will try these for next weekend xxx

Hope you enjoy them

 

[Fulltum]

Well I really enjoyed our relaxed evening last night My DH cooked the steak amazingly and the sweet potato bake and broccoli went really well with it.

It was lovely having a bottle of wine but I could feel the difference for having it so wont make it a regular thing

Im doing vlcd for another week starting today, Im not particularly looking forward to it but I promised my DH that I wouldnt waste it and the sooner I use it up the sooner I can get back to eating my amazing primal food

 

[Fulltum]

Im back
Have dropped the whole vlcd idea as it was making me want to binge and I am determined not to end up back in that cycle!
I know that primal is the way for me and im never going to stray again

Im not going to weigh for a few weeks as even though I want to lose weight I am more interested in being healthy and happy with food, if it takes ages then it takes ages

Today's food

Breakfast - stuffed mushroom on a bed of wilted spinach

Lunch- roasted butternut squash, sweet potato and garlic soup

Dinner - pulled pork, sweet potato fries and coleslaw

 

[Fulltum]

Have got some butternut squash, sweet potato and garlic roasting in the oven for some soup
Between that and the pork shoulder slow cooking my kitchen smells amazing

Cant believe I tried to do anything other than primal

 

[eatlikeaGFgirl]

Have got some butternut squash, sweet potato and garlic roasting in the oven for some soup
Between that and the pork shoulder slow cooking my kitchen smells amazing

Cant believe I tried to do anything other than primal

Yayyyyyy Primal for the win!!!!!!!!!!!!!! lol

Wow sounds like you've an amazing food day planned!

x

 

[Fulltum]

Yayyyyyy Primal for the win!!!!!!!!!!!!!! lol

Wow sounds like you've an amazing food day planned!

x

Yeah primal wins hands down

I thought that I would treat myself to some good food so that I forget about my flirt with a vlcd lol

Sent from my GT-I9300 using MiniMins.com mobile app

 

[sukie sue]

you do right !! I've got a box of vlcd here and as tempting as speedy weight loss is , I aint going there no more !!...... I hope lol
well done Mrs , you seem in the same frame of mind as me , slow and steady for life now :0D xx

 

[Fulltum]

you do right !! I've got a box of vlcd here and as tempting as speedy weight loss is , I aint going there no more !!...... I hope lol
well done Mrs , you seem in the same frame of mind as me , slow and steady for life now :0D xx

Yeah I had been doing primal for 5 months and lost just over 2 stone without even trying and loving every meal so goodness knows why I tried to change it

I would rather stay at the same weight for the next 6 months than get back into the binge/starve cycle I was in!