Plumfoodie
Paleo maintenance rocks!
Thats a good way to look at it x
Would you recommend a certain brand? I thought most of them were just full of sugar and a bit of a con!
The yoghurt drink things are; I take bio-kult capsules which don't have added junk, or you can make your own sauerkraut which is also full of good stuff. (this is the first one I tried although now I have a red cabbage one on the go: http://balancedbites.com/2012/01/easy-recipe-raw-sauerkraut-fermented-probiotic-food.html)
Sounds like a very busy night for you! You must have a lot of energy; mr plum is a twin and his mum has some stories from when they were small that are knackering just to hear, lol. Glad you're feeling better! x