protein powder

[RebekahR]

Does anyone use protein powder alongside? I weight train five days a week, spin etc so try to keep protein up. I use nectar which has no fat/carbs - 23g protein and 70cal a scoop. Could I still work in one after spinning?

Thanks in advance x

 

[BordersGirl]

I don't know anyone who uses it but given the stats you've posted I don't see why you couldn't add a scoop to the plan to be honest.