Puggso_32 - In the 11s :-D
- Thread starter puggso_32
- Start date
9 June - 4lbs down
9lbs in two weeks!!
Well done!
puggso_32
Right to the 'point'
Actually put a wee bit of effort into my walk today rather than just saunter along.
8.7 miles in 2 and a half hours.
Or 3.5 miles per hour approx
Or 85 calories burned per mile (740 calories).
Damn, I remember when I used to be nearer 100 calories burned per mile...damn weight loss
8.7 miles in 2 and a half hours.
Or 3.5 miles per hour approx
Or 85 calories burned per mile (740 calories).
Damn, I remember when I used to be nearer 100 calories burned per mile...damn weight loss
puggso_32
Right to the 'point'
I think I have a problem!!!
Tea time - Stir Fry - 150
1 cap spay - 8 (it was a big pan!)
Sauce - 90
Crackerbread - 100
puggso_32
Right to the 'point'
valzar
Full Member
Hi Stephen luv your photos wot a difference. I'm just new 2day and hoping to stick with it, decided to calorie count hoping this will be easy to do, How did you work out your calorie intake? I expect the bagpipes keep you in trim, my 15yr old boy plays the pipes also my 13yr old play the drums, glad I was browsing, cheers lacie
puggso_32
Right to the 'point'
I just went with seeing a normal male should take 2500 so decided to simply chop about 1000 off that. Had to make it so I would loss but so that it was also a decent amount.
Good luck
puggso_32
Right to the 'point'
Nah, just floating around the town as my mates bought stuff for download.
puggso_32
Right to the 'point'
I thought it looked pretty poor personally.
puggso_32
Right to the 'point'
12 June
Ok I have been getting too lax with this lately, missing days of putting information in and what not so a wee boot up the back-side is required.
Just asking, if you notice me not putting in information for a day you all better make sure I give a good explanation as to why.
Deal?
Ok today,
Toast - 200
Crackerbread and cheese spread - 100
Yoghurt - 50
5.6 mile walk too.
A large chunk of my mates are away to the download festival so I'm pretty much on my lonesome this weekend, well that's not true but I lack any real funds to go out and a lot of the people that are away are the ones who can chip in for a carry out and go to a secluded area/someones house and get rollicked.
So tomorrow I am planning a massive walk...in fact I'm going to go work it out on google pedometer now...
*away and checks*
11.8 miles however this could become much longer as the weather looks good.
We'll see!
Ok I have been getting too lax with this lately, missing days of putting information in and what not so a wee boot up the back-side is required.
Just asking, if you notice me not putting in information for a day you all better make sure I give a good explanation as to why.
Deal?
Ok today,
Toast - 200
Crackerbread and cheese spread - 100
Yoghurt - 50
5.6 mile walk too.
A large chunk of my mates are away to the download festival so I'm pretty much on my lonesome this weekend, well that's not true but I lack any real funds to go out and a lot of the people that are away are the ones who can chip in for a carry out and go to a secluded area/someones house and get rollicked.
So tomorrow I am planning a massive walk...in fact I'm going to go work it out on google pedometer now...
*away and checks*
11.8 miles however this could become much longer as the weather looks good.
We'll see!
fat in the jing
as happy as a lark!
hiya butty,
Haven't been on here for ages, just having a quick check up to see how things are going for you.....seem to be doing really well huh? Well done, keep at it. I really need to start exercising again....give me some inspiration and a big boot up the a$$ will you?!
Have a fab weekend
Haven't been on here for ages, just having a quick check up to see how things are going for you.....seem to be doing really well huh? Well done, keep at it. I really need to start exercising again....give me some inspiration and a big boot up the a$$ will you?!
Have a fab weekend
puggso_32
Right to the 'point'
Hey crackerbread..
How did that call go this morning? I had my fingers crossed for you..!!!!
Have a nice walk.. please do some walking for me.. then give me the calories burnt too..
x x x
Got the call, the guy who is dealing with it all is on holiday this week so basically have to wait and see..typical!
