Purinkle's Food Diary

[purinkle]

7 December 2011 — Extra Easy

# Breakfast
* Advent milk chocolate (1)
* Caffe latte with skimmed milk (HEA)
* Rolled oats (HEB) with semi-skimmed milk (3)
* Green tea

# Morning snack
* Apple
* Water

# Lunch
* Tuna rice salad with fat free vinaigrette, tomatoes, cucumber, mixed peppers, and red onion
* Green tea

# Afternoon snack
* Red grapes
* Milk chocolate (4)
* Water

# Tea
* Mandarin fat free yoghurt
* Green tea

# Dinner
* Slimming World shepherd's pie with cabbage
* Tea with semi-skimmed milk

8 Syns
HEA x 1
HEB x 1

 

[Cai]

Looks good keep it up - the krispie kreme looks the best lol xx

 

[purinkle]

# Breakfast
* Milk chocolate (1)
* Caffe latte with skimmed milk (HEA)
* Rolled oats (HEB) with semi-skimmed milk (3)
* Green tea

# Morning snacks
* Apple
* Water

# Lunch
* Tuna rice salad with fat free vinaigrette and red onion, tomato, fresh pepper, and cucumber
* Green tea

# Evening snacks
* Caffe latte (6)
* Crunchie (9.5)
* Red grapes
* Water

# Tea
* Mango & passionfruit fat free yoghurt
* Green tea
19.5 Syns
HEA x 1
HEB x 1

 

[purinkle]

9 December 2011 — Extra Easy

# Breakfast
* Advent milk chocolate (1 Syn)
* Rolled oats (HEB) with semi-skimmed milk (HEA)
* Green tea

# Morning snacks
* Apple
* Water

# Lunch
* Tuna rice salad with fat free vinaigrette and red onion, tomato, peppers, and cucumber
* Green tea

# Afternoon snacks
* Red grapes
* Chocolate (4.5 Syns)
* Water

# Tea
* Fat free mandarin yoghurt
* Green tea

# Dinner
* Bourbon chicken with egg-fried rice and mange tout
* Beer (6 Syns)

11.5 Syns
HEA x 1
HEB x 1