Purple Angel's Refeed Diary

[getnther]

news to me kered, although ive not had many but there was one day i had omlette made with two eggs and one egg white , im on maintainance going for wi tomorrow will have a yarn with girl at chemist to query this, so fingers crossed....

 

[Purpleangel]

quite happy today! I have lost a pound this week on refeed

 

[kered]

news to me kered, although ive not had many but there was one day i had omlette made with two eggs and one egg white , im on maintainance going for wi tomorrow will have a yarn with girl at chemist to query this, so fingers crossed....

Thanks for checking. Hopefully we can as I love eggs.

 

[kered]

Well done on your loss, thats great. You did really well resisting all the goodies on your away day, thats also brilliant.
I cant wait to start re-feed now, your meals are making me drool lol.

 

[Purpleangel]

i admit to hating refeed at first - because i felt by eating i was taking away my automatic weightloss that i was getting with my LT!

Thing is now i know i can be full on a salad and a small dinner - i feel very confident Also my willpower is so strong - i am no longer tempted or feel weak and 'need' to have those choccies lying around the office

 

[SUPASLIMMA]

Well done for resisting all those fattening goodies, you are doing amazing.

 

[Purpleangel]

cheers

todays food was:

strawberry shake for brekkie

120g tinned sardines in tomato sauce with salad for lunch

2.5 bananas
2 weightwatchers yoghurts (dinner!)

forgot to eat dinner - had a driving lesson and was so pysched about it and scared and nervous and just never thought about food! (this is NOT normal behaviour!)

 

[Purpleangel]

saturdays food
vanilla shake for brekkie
chicken shish and salad for lunch
dinner: pasta salad with prawns (3-4lol hate em)

Sundays food
Strawberry shake
lunch: mini babybel, 1 WW yoghurt and 2 bananas
dinner: steak with veg and ooooops nicked a few chips (4)
snacks: 1 WW yoghurt and banana

have sore tummy now! lol

 

[kered]

Sounds delicious, I cant wait to jump on board with you all next week.

 

[ChellyWellyBoot]

Hmmm I think I am being very strict lol!!!

 

[Purpleangel]

Chelly - i put that sodding pound back on LOL. I am going back to strictness!

Monday:

Strawberry shake
chicken salad (which i didn't finish)
8oz potato, bit of fish and some creme fraiche with basil.

snacks: apple, banana, WW yoghurt

I am behaving now - seriously how can a morsel (no lie) of pizza and 4 chips cost me a +1lb in weight?! WTF!?

Oh well...lesson learned! Resisted chocolate fudge at work - i've been a good girl today

 

[ChellyWellyBoot]

aaah yikes!!

Ae you sure???

 

[Purpleangel]

yep the scales don't lie. B**ger! LOL

hopefully a few days of being good will right that

Joining SW wednesday!

 

[ChellyWellyBoot]

Damn I was going to have a chocolate lol!!!

Maybe not now!!! lol

 

[Purpleangel]

don't do it! LOL.

SW tomorrow! yay!

Todays food
vanilla shake with coffee
wholemeal bagel with red pepper and tuna mixed with low fat creme fraiche
mini babybel
small banana
dinner: fish, small potato and veg

 

[kered]

Are bagels nice? I dont think I have ever tried them. I was thinking of sticking to WW bread or wholemeal pitta bread for lunches when I am working. Are there more calories in bagels?

Your meals sound delicious today.

 

[Purpleangel]

I love bagels Very yummy. I nicked the bagel idea off Chelly

 

[kered]

Do you know how many calories are in them?

 

[Purpleangel]

just gonna check......

mine are 187 kals. They are the Food Doctor highbran and seed bagels

 

[kered]

Thanks a lot, might limit myself to 2 of them a week......lol