Purple123's diary

[purple123]

extra easy day

breakfast - scrambled eggs, 1 slice bread (hexb) mixed berries, banana, tea (hexa)
lunch - roast chicken, potatoes, cauliflower, brocholi, carrots, diet coke, grapes
dinner - chicken and sweetcorn noodle soup, satsuma's

syns
yoo yoghurt - 6
gravy - 2.5

 

[purple123]

extra easy day

breakfast - porridge with fruit and jam, scan bran, tea, satsuma
snack - carrot sticks and houmous, fruit tea
lunch - italian chicken and tomato soup, apple and grapes, water
dinner - mince curry with potatoes, salad, natural yoghurt


syns
houmous - 2.5
jam - 1
chapati's - 5.5
hi fi bar - 6

 

[gemma2603]

Well done on your loss i find it really helps doing a food diary...good luck for next weigh in

 

[purple123]

thanks gemma

green day

breakfast - allbran (hexb), milk (hexa), mixed berries, tea
snack - satsuma, fruit tea
lunch - salad with sw houmous (b), apple and grapes, water, fruit tea
dinner - rice, chickpea and potato curry, natural yoghurt

syns
asda wholegrain bites - 5.5

 

[purple123]

extra easy day

breakfast - fruit and yoghurt topped with 28g all bran golden crunch (hexb), tea
snack - satsumas and fruit tea
lunch - italian chicken and tomato soup, apple, 2 crackers with cheese (hexa), water
dinner - sweet potato burgers, coleslaw, spicey beans

syns
crackers - 3
milk - 2

 

[purple123]

b- fruit and yoghurt topped with allbran golden crunch, tea, apple
l - salad with beetroot, houmous and ryvita crackerbread, satsumas
d - chips, beans,linda mcartney sausages


syns
blackcurrent boiled sweet - 1.5
tasters from group tonight around - 7 syns I think
sausages - 4
ketchup - 1
oil - 1

WI - lost 1lb really happy with that went down a number on the scales too! The exercising is paying off.

 

[purple123]

breakfast - toast with honey, banana, tea
snack - carrot sticks and houmous, 2 crackers
lunch - lentil soup, grapes, fruit tea
dinner - pulled pork with chilli beans and coleslaw

syns
crackers - 3
crisps - 4

 

[purple123]

challenging weekend as had family staying over wasn't 100% on plan fresh start tommrow though lot's of soup, speed food and body magic

 

[purple123]

breakfast - 2 scran bran with banana and drizzle of honey
lunch - roasted pepper, tomato and fennel soups, 3 more scan bran!, fruit salad, mini muller rice
dinner - tandoori turkey joint, couscous, salad, raita

syns
honey - 1
muller rice - 5

 

[purple123]

breakfast - fruit salad and tea
lunch - turkey sandwich, salad, soup, crisps (4)
dinner - fish fingers (6), mash, veg,
bread and butter pudding (9.5 syns)

had a bad day today so reached for comfort food know i shouldn't have hopfully body magic tommrow will conteract it

 

[purple123]

been sneezing this morning and have sore throat think have cold coming along.

b - allbran, tea, fruit
l - soup, toast, fish fingers
s - carrot sticks with houmous
d -couscous, lentils, salad, yoghurt

syns -
fishfingers - 4
hi fi bar - 6
houmous - 2.5

 

[purple123]

b- all bran satsuma, tea
l - carrot and swede soup, pear, water
d - lentils, pitta bread, salad, houmous
bread and butter pudding

syns
houmous - 3
pudding - 9.5

wi today lost 1/2lb glad as had tough week

 

[purple123]

b - raspberries and strawberries, with yoghurt and 28g all bran golden crunch, tea
l - carrot and swede soup, toast, fruit salad, tea
fruit tea
d - chicken, chips, salad

syns
spring rolls - 6
choc covered starwberries - 8

 

[purple123]

exta easy day

b - mushrooms, tomatoes, egg, 1 slice toast tea, pear
l - pork, apple (cooked) parsnips, green beans, potatoes, gravy, yorkshire puddings
muller yoghurt
d - soup, 1 slice toast, blackcurrant squash

syns
gravy - 2
yorkshire puddings -2
boiled sweets - 3
apple cooked - 2
reduced fat butter - 1.5
olive oil - 2

 

[purple123]

green day
b - fruit, yoghurt, all bran crunchy bran tea
l - red pepper soup, 6 wholegrain crackerbread, houmous
apple, 28g cheddar cheese
d - brown rice, okra curry, dhal, natural yoghurt

syns
yoo yoghurt - 6
houmous - 1.5
hot choc - 3
dark choc - 3

 

[purple123]

extra easy day

b - 28g all bran golden crunch, 2 satsumas, tea
water
snack - 1 scan bran with houmous
l - red pepper soup, egg fried rice (yum!), muller lite yoghurt, water, fruit tea, apple
d - chilli beans, pork, salad, potatoes, parsnips


syns
houmous - 2
thai sweet chilli sauce - 1.5
oil - 2
hi fi bar - 6

 

[purple123]

b - fruit, yoghurt, golden crunch, tea
snack - carrots and houmous
l - boiled egg sandwich with salad, crisps and muller yoghurt, water
s- satsumas and kiwi fruit
d - jacket potato with cheese and beans

syns
low fat spread - 1
walkers squares - 5
houmous - 1.5
hi fi bar -6

 

[purple123]

WI day today hope I get a good loss!

 

[purple123]

1.5lb lost and got 1 stone award whoop whoop!

 

[purple123]

not feeling well at all today
b - toast with honey tea
l- parsnip soup, apple, water
d

syns
honey - 1
halls soothers - 1
parsnip soup - 0.5