Purplebint
Silver Member
I think compared to my diet 18 months ago, the SW way was better as it helped me really focus on what I was eating, cooking, etc. But now I want more from my food, I want to be able to eat healthily and fuel the amount of exercise I do without filling up on lots of carbs. The Primal way seems to be helping me do that and cutting out all the processed stuff just has to be doing me good.
I know just from a week of cutting out diet coke, muller lights, splenda, ryvita and scan bran that my IBS-type symptoms have disappeared, I'm not feeling the urge to snack all the time as I'm still comfortably full from the last meal and I'm eating lots of tasty tasty things.
My syns are probably not even that much, but I just don't want to count them! hehe
I'm struggling to keep a day to day diary here as well as the one I have on My Fitness Pal, so I think I'm going to leave this one just for random updates and keeping up with some of you fine folk.
I know just from a week of cutting out diet coke, muller lights, splenda, ryvita and scan bran that my IBS-type symptoms have disappeared, I'm not feeling the urge to snack all the time as I'm still comfortably full from the last meal and I'm eating lots of tasty tasty things.
My syns are probably not even that much, but I just don't want to count them! hehe
I'm struggling to keep a day to day diary here as well as the one I have on My Fitness Pal, so I think I'm going to leave this one just for random updates and keeping up with some of you fine folk.