Hey
not written in my diary for a wee while as things have been really manic, but today i have a few minutes and just wanted to put down my thoughts....
Today is day 53 - wow where has the time gone, i remember praying that pleasei would get through the first 7 days - let alone thinking i would get to day 53 with no food passing these lips!!! i am so proud of myself, sorry for the self praise but i feel amazing. i cant remember the last time i was 12 stone 10 - wow what an acheivement!!! i want to lose another 17lbs to get into a healthy BMI and then revisit if i want to lose anymore, i am very lucky and i carry weight well - not sure that is a good thing! but i may be happy at that weight or might decide a wee bit more is needed! im not sure but am thinking that if i lose another 10lbs then i will start RTM to lose the last 1/2 stone and then if weight loss goes according to the last 2 months then i should lose that in the next few weeks, so can be on RTM in December, which would be easier as i dont know how much longer i can avoid friends and gatherings etc i wont have any friends left!! i have had 3 social events that i have had to attend for the last 3 weeks running - again coped well and didnt eat but to be honest i did leave all 3 early! this weekend will be a huge test... on friday evening i have a pre wedding party and then on sunday the wedding, i wont be eating but need to do some major preparation in terms of carrying packs and water - maybe even having to have 2 bars one day for ease; it will be ok
The last few weeks are just blurred - i know on a daily basis periodically i have found the days hard, i have wanted to eat, i have been fed up but when i go class on a Tuesday and see the loss i forget how hard some of the days in the previous week have been !! i change what packs i get every week so not too get bored, usually just different flavours of milkshakes. i am not really liking the bars anymore, i usually have 2-3 a week usually the peanut one or cranberry one, bars are not my favs if i am honest, the porridge is still a fav, but i can honestly say i dont even think about it when i eat it at work in the mornings, the packs are 'life' and i dont and wont even venture in eating anything as i feel for me that will be a failure - also i want to get this over and done with; i think if i cheat, be naughty or whatever we all call it, i think for me it would slow down weight loss and for me that isnt the point of LL - if i wanted to eat then i should not be doing LL. pls dont think i am being judgemental towards any of my friends on here, i understand it is hard, but i am scared for me that if i eat or cheat then i might just never stop and get back on track!!!
Another change i have made since i last wrote is i now add the lemon powder to my water - not that i find it difficult to drink 4 litres a day, its just that it actually tastes nice and i like it and i treat it like my treat for the day.
LL is the best thing i have ever done in terms of dealing with demons in my head re food, at the beginning i used to dream about food and what i would eat when i restarted eating, it would always be some form of fatty greasy concoction, now when people ask me - i actually dream of eating fish and salad - wow how the mind can be trained. Also there has been a lot of food in the office, due to the run up to Xmas, yes i know already!!!! and several birthdays etc, i cant believe that i havent once actually felt like caving in - so so proud.
so thats 30 od days in a nutshell
i hope everyone is doing well and happy - wishing you all great weight losses and happiness
x