It's the start of a brand new week, week 5, the final week of this challenge ! Well done to all of you who took part in this challenge . You've all done amazingly well . I will be doing the Awards and revealing who achieved Target and a sum total of how much we lost as a group, on Saturday 1st October .
Hope you all have a smashing week ahead ! Speak soon.
For those of you who have not signed up already, the next quarterly challenge for Oct, Nov and Dec is right here :- CLICK THE LINK BELOW & SIGN UP NOW !!!
FIRSTLY, A HUGE WELL DONE TO ALL OF YOU FOR YOUR FABULOUS LOSSES IN WEEK 4 & 5.
CONGRATS TOEBD & SNUFKINFOR BOTH ACHIEVINGSLIMMER OF THE WEEK WITH A FAB 3 LB LOSS EACH !!!
I have highlighted the names on the spreadsheet in YELLOWwith the SOW sticker next to the names . I will be doing this for all the challenges, to keep you all motivated . Kay xx
FIRSTLY, A HUGE WELL DONE TO ALL OF YOU FOR YOUR FABULOUS LOSSES IN SEPTEMBER .
CONGRATS TO SOLANGEFOR ACHIEVINGSLIMMER OF THE MONTHWITH A HUGE 8 LB LOSS !!!
I have highlighted the name on the spreadsheet in ORANGEwith the SOTM sticker next to the name . I will be doing this for all the challenges, to keep you all motivated . Kay xx
A HUGE WELL DONE TO ALL OF YOU THAT TOOK PART IN THE AUTUMN QUARTERLY CHALLENGE !
YOU ALL DID AMAZINGLY WELL AND SHOULD BE PROUD OF ANY LOSS YOU ACHIEVED, EVEN IF YOU JUST MISSED TARGET. ALL LOSSES ARE A CELEBRATION !
A SPECIAL WELL DONE TO 4 MEMBERS WHO ACHIEVED THEIR QUARTERLY TARGET :-
( they all share one thing in common, they were 1lb short of target and I'm not gonna let them miss out, that's as good as ! ) - BEAUTYIS - JOLCEFYRE - THEONLYBONSTER86 - TREFOIL
I have highlighted the names on the spreadsheet in PINK with the TARGET sticker next to the name . I will be doing this for all the challenges, to keep you all motivated .
As I mentioned before, everyone has done extremely well on the challenge. All loses should be celebrated. I know towards the end some people dropped out and did the challenge for a shorter period of time, but the overall losses they had should not be discounted.
These group of ladies lost over a stone and some nearing to a 2 stone loss over 3 months which is an amazing achievement, so a special well done to them :-
- THEONLYBONSTER86 = 23LB LOSS - JOLCEFYRE = 21 LB LOSS - SNUFKIN = 19.5 LB LOSS - LICKTHELID = 17 LB LOSS - MYSWJOURNEY = 17 LB LOSS Kay xx
FIRSTLY, A HUGE WELL DONE TO ALL OF YOU FOR YOUR PARTICIPATION IN THE AUTUMN QUARTERLY CHALLENGE.
AS A GROUP TOGETHER,WE LOST A STAGGERING 200 LBSBETWEEN US !!!
(This total also includes the losses of people who did the challenge for just 2 months or less, and may not show in the final spreadsheet, for the 3rd month).
THIS IS AN AMAZING RESULT, WELL DONE TO ALL OF YOU FOR YOUR AMAZING COMITTMENT AND FOCUS TOWARDS YOUR WEIGHTLOSS GOALS. YOU ARE ALL CONTINUING TO INSPIRE OTHERS.
KEEP UP THE GOOD WORK AND BELIEVE IN YOURSELF, THE SKY IS THE LIMIT ! YOU CAN ACHIEVE YOUR DREAMS !
FINALLY GOOD LUCK FOR THE NEXT CHALLENGE, OCT, NOV, DEC !
LET'S MAKE IT COUNT AND KICK SOME SERIOUS BUTT !!
I HOPE YOU ALL CONTINUE TO SMASH IT UNTIL YOU REACH YOUR GOALS !!!
For those of you who have not signed up already, the next quarterly challenge for Oct, Nov and Dec is right here :- CLICK THE LINK BELOW & SIGN UP NOW !!!
Aww thank you Kay and once again thank you so much for running these challenges when you don't have to. They are so motivating and are a crucial part of my journey, they keep pushing me and others so thank you!
Amazing results everybody! Well done and thank you Kay...these challenges are so helpful.- especially to me as I don't go to group! See you in the next challenge! Xx