QUEEN SIZE TO PRINCESS

[Kenco]

Good morning

Well done Cara on your fab loss.

Good luck for wi Debz.

Capricorn how's the 30 day shred going? I'm with you on where the time is going,at the end of April i would of been on sw a year,now that is a nsv for me,that's the longest i have ever followed a healthy eating plan woo hoo.

Happy shrinking everyonex

 

[Spanx]

Morning all! Well done Cara on a fabulous loss! You're really doing well!

Sounds like Spring has sprung and everyone is getting back into the exercise regime - I must join you!

Debz - I have a vibration plate at home - I use it occasionally, but not enough! Not sure I believe it really works, but it's quite good fun!

Have a good day everyone x

 

[Lucia Lucia]

SurreyGal - 1 year and 105lbs thats very inspiring you must be very proud- how much more do you want to lose?

Debz waiting for you to check in after your weigh in - good luck x

Spanx Great to see you about this week- spring def not sprung here! Miserable winters day here!

Sweet pink and Capricorn hope you are having a great week too!

I've made a big lovely SW quiche today and lamb chops tonight cooking away in the slow cooker and smelling yummy!

 

[CAPRICORN]

Good afternoon all

Surreygal -I did day 3 of the shred this morning -the cunning plan I use is to do it first thing in the morning so Im not even fully awake and aware of the pain -Im feeling it already so I hope its working :cross:
We must have started about the same time as I will have been doing it a year in May (will check actual date) -it has flown hasn't it arty0011: -only another 4st7 ish to go for me

Well done on the losses again folks-we are on our way

 

[Debz1809]

Just a quick now, at sworld just now and I hv lost 1st 1lbs THIS WEEK!!! So shocked! I gained 3.5lbs last week due to retaining fluid when I got burnt on sunbed. This has more than made up for it !!!

 

[sweet pink]

Wow Debz that is absolutely fab!!!! Amazing loss to say the least!!! I'm sooo glad it has made up for all of the discomfort you were in last week & all of your efforts over the last few weeks

 

[Lucia Lucia]

Wow I am in awe 1 stone 1lb in a week!! wow

 

[Debz1809]

Thanks huni, I'm so happy. I'm glad that the miserable feeling i have bn having over the last 2 weeks has finally paid off xx

 

[Lucia Lucia]

well, what a star Debz you have done brilliantly.

Having a big spring clean here - must be some form of exercise- it's knackering!

Good luck everyone for a 100% and great weekends!

 

[sweet pink]

A STS for me this week though it is * week so hopefully my efforts this week will be rewarded next. Still its a bit of a bummer when I've been soo good & havent had any naughty cravings. Oh well onwards & downwards

 

[Lucia Lucia]

Dont be down SP - the last time I had a sts I had a whopping lot off the following week- think of it as some weightloss in the bank probably not showing yet due to * week.

 

[sweet pink]

Thanks Lucia. Fingers crossed

 

[Debz1809]

well, what a star Debz you have done brilliantly.

Having a big spring clean here - must be some form of exercise- it's knackering!

Good luck everyone for a 100% and great weekends!

Thanks Lucia, i am so overwhelmed at tha! I have introduced begetables into my diet which will be a good thing, i am sure. Exercising alot more aswell. I have been to aqua aerobics with my pal today and then we went to fab abs for a wee jiggle (10mins workout equiv to 1hr at gym) x

 

[Debz1809]

How do i calculate what my 10% of my body fat is? This is my next milestone x

 

[Lucia Lucia]

Debz look at your stats on the left you have done 9. something so with a pound or so next week you will have done it - You are def our slimmer of the week!

 

[Lucia Lucia]

See I told you Debz that cooked chicken wouldnt do you any harm!

 

[Debz1809]

Oooo cant wait to get my 10% sticker
Lucia, thanks huni ... i have never been SOW at class! 1st time for everything, hoping it will be this week I just love getting stickers on my book how sad am I
Prob not loose alot this week because of my weigh in on Thursday. Keep everything crossed for me to get my 10% !!! Do you get a wee award for that? xxx

 

[Kenco]

Evening everyone...

Congrats Debz on a super loss well done!!

Capricorn pleased the shed is going well.Wi in the morning,I don't know where the week has gone.

Lucia I'm here for the long haul,still a long way to go,setting myself smaller goals along the way :8855: .Here's to shedding the next stone.

Hope everyone is having a nice weekend.
xx

 

[Debz1809]

Thanks Surreygal
I am still over the moon Hoping that I get at least 2lbs off on Monday at weigh in, want to get my 10% this week

What has everyone been up to this weekend? I am nightshift for the next 6 nights :cry:Hubby is in the pub, wish it was me
He told me that he was going to take me out to dinner tonight and for a couple of drinks because I have done so well with my weight loss, we are going to do it next weekend! I had to laugh at him last night, I had prepared and then put dinner in the oven/grill to cook. I had put the timer on and then went upstairs to have my shoer. I had asked him to check it for me (burgers in grill and wedges in oven) He was getting all harassed because I had asked him to turn them over and then time them again He said 'how can you no just eat normal food' I had to giggle! I said to him, phone me a fish supper then Men, what they like lol
He managed to burn the burgers so i will be giving him my dental bill :busted:

 

[CAPRICORN]

Gooooood Morning all

well done on all the losses this week :happy096:

Im reporting in with 2.5lb off this week arty0011: so I have just dropped into the 14st bracket.... ok its 14st 13.5lbs -but its still in the 14s -FOR NOW :sign0151:

I have just done day 6 of my shred -so thats out of the way for another day, hubby has gone for a game of golf so Im going to have brekkie and then get my meal plan done for this week -I just need to decide what new recipes I fancy trying

Hope everyone is having a good weekend...