Right first things first -3lbs off really pleased with that as I've been having chicken occasionally and wine.( I was fine with wine no hospitals, but I've had wine in ketosis on Atkins so knew I would be. I'm not advocating it, merely saying)
i went to tescos and got some bars last night. So I will let you know later what I think as STILL on the course. its safeguarding today so apparently we have to watch videos showing abuse of the vulnerable and elderly. Not sure how well I will cope with that.... as without going into too much detail my best friend is in intensive care fighting meningitis and had a brain op yesterday. So my emotions are raw today.
Good luck everyone today with your journeys.
i will catch up with diaries later.