Quorn

[emma.and.the.veg]

Oh ...got my hopes up there

Yes, that list is way out of date, but there are loads of low Syn or free Quorn products out there. I eat Quorn a lot and know that the following are free on all plans:

Pieces (Bacon, Beef, Chicken and Tikka)
Fillets (Chicken, BBQ, Fajita)
Sweet Red Onion Burgers
Strips (Steak, Lamb, Fajita)
Family Roast
Mince
Slices (Ham, Chicken, Peppered Beef, Turkey)
Swedish Style Balls
LOW FAT Sausages .....the Best Ever/ Standard ones are 1 Syn each. Tastier frozen ones and 0.5 Syns each.

Hope this helps.

 

[hanafairy]

Evening, does anyone have a link to an up to date quorn syn list?

 

[Samantha26]

Evening, does anyone have a link to an up to date quorn syn list?

I got into a bit of bother before for posting a full list, are there any products in particular you would like the Syn values for?