Rachel's Food Diary

[rarog20]

Sunday 11th April

Lay in so no breakfast

Snack:Orange
Lunch: Omelette - eggs, bacon (fat removed), spring onion, baked beans, 1oz cheese (He A)
Snack: Activia fat free yog
Tea: Beef, Carrots, Brocolli, Cauliflower, Pototoes, Yorkshire Pud (3.5syns), Gravy (2 syns)

 

[Sarah-Jayne]

Looking good! Dont forget to have your HEXB and maybe a couple more syns today hun x

 

[rarog20]

thanks Sarah,
I have just got back from the in-laws where i managed to turn down apple pie and extra thick cream and a packet of minstrels! pretty pleased with that. probably have my heB now in celebration!

 

[Loopeylou]

Well done on resisting pie and cream

I find a great HeB when you feel in need of a treat is the new Kellogs Fibre plus cereal bars.....really great for a choc fix and seems really indulgent.

Good luck for the rest of the week

Claire
x

 

[rarog20]

Thanks for the replies,
Today is going great

Breakfast ; 1oz oats (HEB) and Milk (HEA) with little cinnanmon and sweetener
Snack: Melon
Lunch: Ham and Pasta Salad - pasta, ham, celery, apple, lettuce, spring onions, hellmans ex light (1.5), Plum and Activia fat free yog
Snack: Plum and Blood orange
Tea: Cajun spiced salmon, potato wedges, salsa, brocolli and peas, mullerlight
Treat : Not quite decided yet - def choc of some sort! - Had half a twirl from my easter egg (6 syns)

7.5syns for the whole day

 

[rarog20]

Ok, Tuesday,

Breakfast ; 1oz oats (heb) and milk (hea)
Lunch ; Pasta, celery, lettuce, spring onion, seafood sticks, hellmans extra light (1.5syns), 2 plums and activia fat free
Tea ; Rice and beef chilli (lean mince beef, onion, garlic, mixed pulses, peppers, passatta, chilli), mullerlight
Treat ; Twirl finger
Total 7.5 syns the day
woop woop!

 

[rarog20]

Wednseday - flying this week so far!

Breakfast : 1oz oats and milk hea+b
Snack: melon
Lunch; left over chilli and rice, activia fat free
Snack; plum, blood orange
Tea; mashed potato and sausages (sains bgty cumberland 1/2 syn each x 3) brocolli, peas, gravy (2), Mullerlight
Snack: TWirl 11
Total 14.5syns

 

[rarog20]

Thursday,

Breakfast; 1oz oats and milk hea heb
Snack; melon
Lunch ; left over chilli and rice, activia fat free
Snack ; plum and blood orange, seafood sticks, slice of ham
Tea: spaghetti bolognaise - spaghetti, onion, mince beef, dolmio light (got big jar by mistake so 4.5syns), mullerlight
Snack: considering a ripple (9 syns)
Total : 13.5