Jos23 Food Diary

17/01/2017
Breakfast - 0 Syns
Baked Oats (HEB) with Blueberries, Apple and Half a Muller Light - 0 Syns
Lunch - 0 Syns
Salad with 2 Poached Eggs - 0 Syns
Fruit (Orange and Apple) - 0 Syns
Dinner - 0.5 Syns
Jacket Potato with Tuna and Baked Beans. Side of Sweet Peppers - 0 Syns
Light Mayonnaise - 0.5 Syns
Muller Light - 0 Syns
Snacks - 8 Syns
Fibre One Lemon Drizzle - 4 Syns
Fibre One Chocolate Brownie - 4 Syns
Americano with Skimmed Milk (HEA) - 0 Syns

Total = 8.5 Syns
 
18/01/2017
Breakfast - 0 Syns
Baked Oats (HEB) with Blueberries, Apple and Half a Muller Light - 0 Syns
Lunch - 0 Syns
Salad with 2 Poached Eggs - 0 Syns
Fruit (Orange and Apple) - 0 Syns
Dinner - 2 Syns
Quorn Spaghetti Bolognese - 0 Syns
Parmasan - 2 Syns
Muller Light - 0 Syns
Snacks - 10 Syns
Fibre One Lemon Drizzle - 4 Syns
Curly Wurly - 6 Syns

Total = 12 Syns
 
19/01/2017
Breakfast - 0 Syns
Baked Oats (HEB) with Banana and Half a Muller Light - 0 Syns
Lunch - 0 Syns
Leftover Quorn Bolognese - 0 Syns
Fruit (Orange and 2 Apples) - 0 Syns
Dinner - 0 Syns
Chinese chicken chow mein - 0 Syns
Muller Light - 0 Syns
Snacks - 8 Syns
Fibre One Lemon Drizzle - 4 Syns
Fibre One Chocolate Brownie - 4 Syns
Americano with Skimmed Milk (HEA)

Total = 8 Syns
 
20/01/2017
Breakfast - 7 Syns
Overnight Oats (HEB) with Banana - 0 Syns
Vegetarian Sausage (1 Syn), Black Pudding (6 Syns), Bacon, Mushrooms and Baked Beans
Lunch - 0 Syns
Leftover Quorn Bolognese - 0 Syns
Fruit (Orange and Apples) - 0 Syns
Dinner - 2 Syns
Spaghetti Carbonara with Parmasan - 2 Syns
Muller Light - 0 Syns
Snacks - 10 Syns
Fibre One Chocolate Brownie - 4 Syns
Curly Wurly - 6 Syns
Americano with Skimmed Milk (HEA)

Total = 19 Syns
 
Last edited:
21/01/2017 - Fakeaway Night
Breakfast - 0 Syns
Baked Oats (HEB) with Apple and Banana - 0 Syns
Green Tea with Lemon - 0 Syns
Lunch - 0 Syns
Bacon and Mushroom Omlette with Salad - 0 Syns
Dinner - 0 Syns
Chicken Sagg with Homemade Onion Bhaji - 0 Syns
Muller Light - 0 Syns
Snacks - 10 Syns
Fibre One Chocolate Brownie - 4 Syns
Curly Wurly - 6 Syns

Total = 10 Syns
 
22/01/2017
Breakfast - 0 Syns
Baked Oats (HEB) with Apple and Banana - 0 Syns
Green Tea with Lemon - 0 Syns
Lunch - 3 Syns
Bacon and Mushroom Omlette with Beans, Leftover Homemade Onion Bhaji and Laughing Cow Light Blue Cheese Triangle - 0 Syns
6 Mikado - 3 Syns
Dinner - 0 Syns
Chicken Supreme with Leek and Carrots - 0 Syns
Muller Light - 0 Syns
Snacks - 6 Syns
Fibre One Chocolate Brownie - 4 Syns
4 Mikado - 2 Syns

Total = 9 Syns
 
23/01/2017
Breakfast - 0 Syns
Overnight Oats (HEB) with Strawberries and Blueberries- 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 0 Syns
Cous Cous Salad - 0 Syns
Dinner - 3.5 Syns
Chicken Paella - 0 Syns
Eton Mess with 2 Mikado - 3.5 Syns
Snacks - 6 Syns
Fibre One Lemon Drizzle - 4 Syns
2 Mini Eggs - 2 Syns

Total = 9.5 Syns

Week summary 17/1/2017 - 23/1/2017
I've been really good this week but not sure how much I've lost if anything, just doesn't feel like I have! Not been very difficult to stick to plan and only once where I went over 15 Syns (in theory I'm allowed more). Lots more new recipes to try this week so fingers crossed!
 
24/01/2017
Breakfast - 0 Syns
Baked Oats (HEB) with Apple and Pineapple - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 0 Syns
Leftover Chicken Paella - 0 Syns
Dinner - 0 Syns
Tuna Cous Cous Salad with 1 Babybel Light (HEA) - 0 Syns
Muller Light - 0 Syns
Snacks - 5.5 Syns
Fibre One Lemon Drizzle - 4 Syns
Options Belgian Chocolate with Orange + Dash of Skimmed Milk (HEA) - 1.5 Syns

Total = 5.5 Syns
 
25/01/2017
Breakfast - 0 Syns
Baked Oats (HEB) with Apple and Pineapple - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 0 Syns
Cous Cous Salad with egg - 0 Syns
Dinner - 0 Syns
Burger in a Bowl with Syn Free Chips and 1 Babybel Light (HEA) - 0 Syns
Muller Light - 0 Syns
Snacks - 4 Syns
Fibre One Chocolate Brownies - 4 Syns

Total = 4 Syns
 
26/01/2017
Breakfast - 0 Syns
Overnight Oats (HEB) with Strawberry and Pineapple - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 0 Syns
Cous Cous Salad - 0 Syns
1 Apple and 1 Orange - 0 Syns
Dinner - 2.5 Syns
Pork Escalopes in Breadcrumbs with Sugar Snap Peas and Sauerkraut - 2.5 Syns
Muller Light - 0 Syns
Snacks - 6.5 Syns
Fibre One Chocolate Brownies - 4 Syns
2x Mikado - 1 Syn
Options Hot Chocolate - 1.5 Syns

Total = 9 Syns

Today's lesson is to always check Syns for if you decide to change something. Other half decided to get a flavoured fat free Yogurt instead of our usual...9.5 Syns!
 
27/01/2017
Breakfast - 2 Syns
Overnight Oats (HEB) with Orange - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
2 x Vegetarian Sausage (2 Syn), Bacon, Mushrooms and Baked Beans
Lunch - 0 Syns
Mugshot Tomato and Herb - 0 Syns
1 Banana and 1 Orange - 0 Syns
Dinner - 0 Syns
Omlette with Bacon and Mushrooms - 0 Syns
Snacks - 13 Syns
Fibre One Chocolate Brownies - 4 Syns
Fibre One Lemon Drizzle - 4 Syns
2 x Jaffa Cakes - 5 Syns

Total = 15 Syns

Friday is always a bad one but still within Syns so not complaining too much.
 
28/01/2017
Breakfast - 0 Syns
Baked Oats (HEB) with Apple - 0 Syns
Tea with Skimmed Milk (HEA) - 0 Syns
Lunch - 0 Syns
Omlette with Bacon and Mushrooms - 0 Syns
Dinner - 0 Syns
Bean Burgers with Green Beans and Cous Cous - 0 Syns
Snacks - 11.5 Syns
Fibre One Lemon Drizzle - 4 Syns
Options Hot Chocolate - 1.5 Syns
Curly Wurly - 6 Syns

Total = 11.5 Syns
 
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