thanks all.. just popping in quickly to post my rough food diaries - not going to be on so much over the next few days.
B - options hot chocolate (0.5) 2 egg omelette (3) with mushrooms and onions (0)
L - 2 red thai chicken kebabs (3) lettuce, tomato, cucumber (0)
T - Sainsburys FYFFAF paella made with 1/2pk savoury pepper and mushroom rice (3) 20g chorizo (2) 125g prawns (2) onion, pepper, mushroom (0)
S - 2 mullerlights (3) 100g blueberries (0.5) 100g strawberries (0.5)
total: 17.5 points
tomorrows plan:
B - 30g all bran (1.5) 1/4pt soya light (0.5)
L - chicken breast (2.5) mixed salad (0) with lemon, mint, white wine vinegar (0) and 1 tbsp olive oil (3)
T - taybarns
total: 7.5 + taybarns
mondays plan:
B - 30g non sugary cereal (1.5) 1/4pt soya light (0.5)
L - 2 southern style quorn burgers (4) carrot, cauliflower, broccoli (0)
T - cod fillet (3.5) lettuce, tomato, cucumber (0)
S - 2 mullerlight (3)
total: 12.5 points
