Rach's Weight Loss Diary
- Thread starter blackwidow
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blackwidow
Gold Member
thanks Em, you might be surprised though - there seems to be a few people who are losing after pigging out.. maybe shock to the body for eating differently? i dont know.. but i'm hoping for an STS or no more than 1lb gain this week and that means i have a whole week to lose the 3.5 / 4.5 i put on by Jan 6th 
blackwidow
Gold Member
B - none, didnt wake up early enough
L - 2 sainsburys frozen salmon fillet portions (3.5) 1/2pk alfalfa sprouts (0) and a 200g jacket potato (2)
T- whole pot of sainburys beef hotpot soup (2.5) 2 ryvita (1)
S- cadburys crunchie (3.5) 2 orange quality street (2) 5 sainsburys kids fromage frais tubes (5)
total for day: 19.5pts
L - 2 sainsburys frozen salmon fillet portions (3.5) 1/2pk alfalfa sprouts (0) and a 200g jacket potato (2)
T- whole pot of sainburys beef hotpot soup (2.5) 2 ryvita (1)
S- cadburys crunchie (3.5) 2 orange quality street (2) 5 sainsburys kids fromage frais tubes (5)
total for day: 19.5pts
Last edited:
blackwidow
Gold Member
weighed in, not great. i suppose no-one to blame but myself as has taken me since saturday of attempting to get back on track to finally having a day that i havent gone over (yesterday). Back on the wagon now though so here's to making sure I'm no heavier than 15st 4.5lbs next week
work is killing me. I caved during the pre-worst chocolate time which is xmas.. the worst time is now.. when everyone brings in the xmas sweets they dont want to eat. Yesterday was quality street and after eights.. dreading to think what will be there today!
B - mushroom omelette made with 2 eggs, 2 egg whites and water (3) 2 ryvita (1) 30g sbury bgty cheese spread (1)
L-
T-
S-
Total: 5pts
work is killing me. I caved during the pre-worst chocolate time which is xmas.. the worst time is now.. when everyone brings in the xmas sweets they dont want to eat. Yesterday was quality street and after eights.. dreading to think what will be there today!
B - mushroom omelette made with 2 eggs, 2 egg whites and water (3) 2 ryvita (1) 30g sbury bgty cheese spread (1)
L-
T-
S-
Total: 5pts
saraian24
Gold Member
blackwidow
Gold Member
its these little seed sprout things that come in a bag at asda - theyre on the fruit and veg aisles with the salad. It reminds me of cress but without the hassle of getting soil on your plate, and tastes very mildly peppery. I eat a lot of it as you can see and its nice in salads, sandwiches etc and apparently in soups according to the label but not tried that
its best on ryvitas with philadelphia light and slices of tomato.. one of my favourite meals.. yum!
its best on ryvitas with philadelphia light and slices of tomato.. one of my favourite meals.. yum!
blackwidow
Gold Member
also its only 68p for a bag which lasts me at least 6 ryvita meals
Hi hunny, just thought I'd nip in between puddings to see how you did - sorry it wasn't the result you wanted but am 100% sure you'll turn it round really soon and have those squatters kicked over the other side of Newcastle soon - preferably not in Irene's direction though. And if you're still struggling come friday/saturday I'll kick your ass around Glasgow until you are back on track. You are doing really well and remember you're gonna be "super skinny" stood next to "super skinny me" in La Senza come next summer xxx
xxx
blackwidow
Gold Member
B - mushroom omelette made with 2 eggs, 2 egg whites and water (3) 2 ryvita (1) 30g sbury bgty cheese spread (1)
L- heinz big soup chicken hotpot (3.5)
T- 1 pack quorn fajita strips (2.5) chopped red and yellow pepper (0) and onion (0) (this is what happens when you buy stuff to make fajitas and forget the wraps.. LOL)
S - 2 sainsburys kids fromage frais tubes (2) 30g cheese (3) 1 quality street (1) and 2 bowls of lydia's thai butternut squash soup (0) 1 packet cadbury buttons (3.5)
total: 20.5pts
so.. spent all that time making the soup (damn squash with its strange shape and my lack of peeler! LOL) and i made a few little alterations as didnt take the recipe to work with me..
have made a bucket load (about 6 portions, maybe a few more)
1 BNS, 2 carrots, 1 onion, 2 veg stock cubes, 1.5L water, 1/2tsp garlic salt, 1/2 tsp oregano, 1/2tsp cumin, 1/2tsp ground coriander, 1tsp hot chilli powder and 1/2tsp cayenne pepper.
Stuff it all in a pan, bring to boil, simmer for 1/2hr then blitz. Zoom, Rach's easy BNS soup but no idea if it tastes as good as Lydia's cause I havent ever remembered every ingredient to make it right.. LOL
L- heinz big soup chicken hotpot (3.5)
T- 1 pack quorn fajita strips (2.5) chopped red and yellow pepper (0) and onion (0) (this is what happens when you buy stuff to make fajitas and forget the wraps.. LOL
)S - 2 sainsburys kids fromage frais tubes (2) 30g cheese (3) 1 quality street (1) and 2 bowls of lydia's thai butternut squash soup (0) 1 packet cadbury buttons (3.5)
total: 20.5pts
so.. spent all that time making the soup (damn squash with its strange shape and my lack of peeler!
LOL) and i made a few little alterations as didnt take the recipe to work with me.. have made a bucket load (about 6 portions, maybe a few more)
1 BNS, 2 carrots, 1 onion, 2 veg stock cubes, 1.5L water, 1/2tsp garlic salt, 1/2 tsp oregano, 1/2tsp cumin, 1/2tsp ground coriander, 1tsp hot chilli powder and 1/2tsp cayenne pepper.
Stuff it all in a pan, bring to boil, simmer for 1/2hr then blitz. Zoom, Rach's easy BNS soup but no idea if it tastes as good as Lydia's cause I havent ever remembered every ingredient to make it right.. LOL
blackwidow
Gold Member
have a real taste for this soup and am now on bowl 3.. am going to try celeriac soup tomorrow - sounds tasty and ive never tried celeriac before..
Slow-cooked Celery and Celeriac Soup from Delia Online
Slow-cooked Celery and Celeriac Soup from Delia Online
Tanari
100% Focused
Hiya Rach, I see you changed your pic. You look totally different. I was in the valentine challenge thread and I saw the pic and I was like who was this, must be someone new and when I look up at the name I realised it was you. Lovely pic of you hun. Hope you're having a lovely nights rest.
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