RB's Sole source hell!

[therealbbe]

Yep... Lol
You ruined my fun!!!!
Now for that, post a picture up!!!!

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You look amazing you can so see the difference xxxxxx

 

[rugger bugger]

Also..... Is it bad I'm tempted to have a couple of sunbed sessions?? Lol xxx

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[therealbbe]

Also..... Is it bad I'm tempted to ave a couple of subbed sessions?? Lol xxx

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Nope coz I already having them xxxx

 

[tizzy51]

Right, just back from the gym and finished my only mango shake for the week, feeling smug and surprised to be posting 3lbs down! That's 23 overall. Whoop de whoop! Xx

I hate to say it but...I told you your weigh in would be good! Well done!!!

 

[rugger bugger]

I hate to say it but...I told you your weigh in would be good! Well done!!!

Yes you did, gonna hit the gym as much as possible this week, got my kids at the weekend to so will try and do a cycle ride with them at some point. X x

 

[Rkmriddell]

Thanks sweetie, without you lot I'd have been back eating crap long before now! Xx

These forums are great aren't they. This diet is an extreme one and having people who understand it is invaluable I think x

 

[Rkmriddell]

Good!!! Coz I am mean and scary!!!

She is!!!! Haha x

 

[Rkmriddell]

Yep... Lol
You ruined my fun!!!!
Now for that, post a picture up!!!!

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LOL!!

 

[Rkmriddell]

Well just awaiting he pain and realised I've only had 3 products today, I know it's late but think I'll have the choc mint shake, I brought along as had a good session in the gym..... Ran for 32 mins and covered just under 4.5k really wanna push that past 5k soon.

Xx

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You're doing fantastic with your running will. Especially considering you're still on ss so well done x

 

[Zest for Life]

You're doing fantastic with your running will. Especially considering you're still on ss so well done x

How do you run for 32 mins?! That's long !
Well done on doing that, were you always fit? Even when I was slim I couldn't do that, now I'm a fatty there's no bloody chance... X

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[rugger bugger]

You're doing fantastic with your running will. Especially considering you're still on ss so well done x

thanks Bex, looks like my job for today has been postponed, so ill be off up the gym again.

Arrrrrrgh! had the waxing done last night, i have had it done a few times before but the last time was over 12 months ago, i forgot what the pain was like! i reckon id go through my vasectomy again instead of that! lol xxx

 

[rugger bugger]

How do you run for 32 mins?! That's long !
Well done on doing that, were you always fit? Even when I was slim I couldn't do that, now I'm a fatty there's no bloody chance... X

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I would never have described myself as fit, but obviously the the Rugby helps loads, so I've always had strong legs, as I'm a forward so scrums were a big part of my game.

With regards to the running, i decided about 5 years ago that i wanted to be able to run for a couple of miles so stuck to a training program that took me up to running for 30 mins non stop in 8 weeks. After my marriage broke up i had loads of time on my hands and ran loads..... i got up to 10k (just over an hour) but never managed to maintain that level.

xxx

 

[Zest for Life]

That's fab, you must be strong willed to do that. Good that you got your head in the right place to do it, time on your hands has to be well spent or it's a downward spiral x

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[rugger bugger]

it was more about committing to getting out for 30 mins 3 x per week, i reckon anybody could do it the progression is that gentle.

I used to run from my folks house on a 3 mile loop that took me out of the village and along a short stretch of bypass, and used to love the double takes id get if anyone i knew would pass by in the car. That said there is another stretch i did on a 5 mile circuit that took you down a road where all you could see was fields, that gave you the feeling of being miles from anywhere.

xx

 

[rugger bugger]

A great NSV for me today, just having a few chores, including stripping my bed, as you can see, and just tried on this polo shirt that has never really fitted me properly and guess what, it no longer looks like its half of a wet suit!!

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[Zest for Life]

A great NSV for me today, just having a few chores, including stripping my bed, as you can see, and just tried on this polo shirt that has never really fitted me properly and guess what, it no longer looks like its half of a wet suit!!

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That's such a Good feeling isn't it!
You look much slimmer in that pic, your losses are really showing now! The gym n bike rides must be helping loads too.
Well done you x
You seem terribly organised and domesticated for a man x

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[rugger bugger]

That's such a Good feeling isn't it!
You look much slimmer in that pic, your losses are really showing now! The gym n bike rides must be helping loads too.
Well done you x
You seem terribly organised and domesticated for a man x

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Thank you . Xxx and that's what happens when you spend 12 years married to a control freak! Lol xx

RB xx

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[Rkmriddell]

thanks Bex, looks like my job for today has been postponed, so ill be off up the gym again.

Arrrrrrgh! had the waxing done last night, i have had it done a few times before but the last time was over 12 months ago, i forgot what the pain was like! i reckon id go through my vasectomy again instead of that! lol xxx

LOL it is a killer. Imagine how it feels when we have our bikini lines done lol. The things we do to keep you men happy eh!!!! Haha x

 

[Rkmriddell]

it was more about committing to getting out for 30 mins 3 x per week, i reckon anybody could do it the progression is that gentle.

I used to run from my folks house on a 3 mile loop that took me out of the village and along a short stretch of bypass, and used to love the double takes id get if anyone i knew would pass by in the car. That said there is another stretch i did on a 5 mile circuit that took you down a road where all you could see was fields, that gave you the feeling of being miles from anywhere.

xx

It's the couch to 5k thing yeah? I did it earlier this year got to running four about ten minutes before life got in the way again. The only way I could do it was gettin up at stupid o'clock to do it before the kids and hubby were up. Trying to do it after the kids had gone to bed was just too much. An hoping that once the kids start preschool in September and I switch to working school hours I'll be able to reorganise myself having tea prepped et for when hubby gets home so I can fit in some exercise whilst he puts the kids to bed maybe. See how we get on. X

 

[Rkmriddell]

A great NSV for me today, just having a few chores, including stripping my bed, as you can see, and just tried on this polo shirt that has never really fitted me properly and guess what, it no longer looks like its half of a wet suit!!

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Fantastic. You're looking great will you can see you are a rugby dude, not just by the shirt in the background lol but you have good broad shoulders x