Re-Feeding On LT could someone tell me a bit more about it?

[Bea]

Are you off on hols soon Chitty? Havent worn a bikini in over 10 years....off to the Sun in early December so thats on of my motivations....(plus my Size 10 Levis)

 

[Chitty]

Yes going on a beach holiday in Sep, first time since I got married 7 years ago. Wouldn't brave the beach before and as for a bikini, I wouldn't even try one on. Now whilst I have two in my draw upstairs I am still a little worried about what I look like in them.

Going to have a sorting out day tomorrow, get some important jobs done, chill out in the pm, go out with hubby for a drink and back to the diet on Thursday, just read a really interesting thread about the end bit being hard...... mind over matter...... hmmmmmmmm food for thought............

I could do with a magic wand from potter to zap the last 25lbs away.... lol.......
Love the cat by the way....

Chitty. XXXXXXXXXXXXXX

 

[Bea]

If you stick to SSing you will have over a stone gone in a month - which is over half way there and will make a huge difference. When in September are you going?

 

[mickigirl]

more info please

i too find the info on re-feeding irritatingly vague. can anyone give me some specifics on dealing with day 4 - 7? it's pretty well left to our own judgement, which is not very helpful. i need rules. and oh yes, what about eggs? i've just lost 35 lbs in under 2 months on LT and as you all know, the long journey to weight control starts here.......i am terrified of putting weight back on, especially as i have worked soooo hard.
help........i need more guidence than the leaflet provides!

 

[Eclipse]

Unfortunately, you are left very much to your own devices after day 3, as you can see from the re-feeding guidelines. I mainly stuck to what I was doing on day three, just adding a bit more from the fruit etc and avoiding too many carbs. I always had a shake for brekkie, and eventually after a few weeks phased that out. Hope this helps xx

 

[LizzieB]

Rosemary connelly has some good no fat receipes in her book. Cant remember what its called, but its a low GI one. Thats what i plan to use when i go on to re-feed.

 

[mary50]

I Itotally agree I read the leaflet is there more advice. I am working hard at this Lipotrim TFR 100%. I dont want it to go back on.

 

[Snappyjugs]

What do I eat the week after refeed