Would a shake not feel more like just having a nice drink, and less like a 'meal' or is it because you just don't like the taste of them?
i dont like the taste of a few oft them, so it limits me. I hate, fruits of the forest and mango, and i can cope with strawberry. Banana and Chocolate. I've added coffee granulaes to chocolate shake, blend it with some ice and water, and it makes a nice ice cooler thing!