Re-starting food diary

[HayleyAlexandra]

I can't wait to lay on a lounger in a fortnights time, in my bikini and not feel like I need a towel! lol

hahaha know that feeling too well my friend!! Where are you off to on your hols? x

 

[muddypaws04]

We are going to Pefkos in Rhodes Hayley! x

 

[HayleyAlexandra]

We are going to Pefkos in Rhodes Hayley! x

Ooooh have you been before? I went to Lindos in 2009 for a friends wedding, it is the next town from Pefkos. We went into Pefkos one evening, its lovely! I do love the Greek islands xx

 

[muddypaws04]

Ooooh have you been before? I went to Lindos in 2009 for a friends wedding, it is the next town from Pefkos. We went into Pefkos one evening, its lovely! I do love the Greek islands xx

No we haven't been before! I can't wait. Love Greek Islands too. I've heard Lindos is beautiful!

 

[muddypaws04]

Fridays Food:

2 eggs scrambled
Grapes

Lunch out with a friend
Olive and feta salad with granary bread.
Ok so think I will HEXA the feta as there wasn't much there. HEXB the bread as I only ate half of it. I'm guessing I have to syn the olives. Think I had about 5-6. Didn't put the butter on the bread. Didn't pinch any of friends chips! So I'm feeling pretty smug!

 

[muddypaws04]

Ok so without babble:

2 eggs scrambled
handful of grapes

Olives 3 syns
Feta HEXA
Heaps of green salad & tomatoes
Granary Bread HEXB

Total syns so far: 3

 

[muddypaws04]

2 eggs scrambled
handful of grapes

Olives 3 syns
Feta HEXA
Heaps of green salad & tomatoes
Granary Bread HEXB

Chicken & Pasta bake. Baked in homemade veg soup.

Coffee with 1tsp sugar and light coffee mate ? syns

2 small pieces of quiche from buffet at work Ooops! lol ? syns

Total syns so far: 3

 

[muddypaws04]

Mushroom omelette

1 finger of kitkat 3 syns

Left over chicken & veg pasta bake

 

[muddypaws04]

Mushroom omelette

1 finger of kitkat 3 syns

Left over chicken & veg pasta bake

Chicken and veg curry homemade, with rice. Syns for tablespoon of flour 3 (1.5 as i'm eating half) One poppadom nuked with frylight 1.5 syns
Mango chutney 1tblspoon 2 syns

G&T 3 syns
Total syns so far 11

A little of HEA milk in tea.
No HEB as yet! Had 2 ryvita with very thin spread of choc philly

 

[muddypaws04]

Oats so simple original HEB and HEA
Strawberries

 

[muddypaws04]

Oats so simple original HEB and HEA
Strawberries

Lunch: jacket with chilli 2 syns as i'm guessing they put oil in it

snack: fudge no idea on syns Oops! After a search and weighing whats left (yes there is some left lol) I'm guessing I've had about 6 syns worth!

Dinner:Roast chicken dinner made by dh which will be full of syns because he puts oil and butter in everything despite me asking him not to!

Yorkshire
Roast potatoes with clover and oil on
gravy with meat juices
Meat
Veg

 

[muddypaws04]

Breakfast: Nothing Can't be bothered to eat yet!

 

[muddypaws04]

Breakfast:none

Lunch: Courgettes with Chickpea and Mushroom Stuffing recipe - All recipes UK with a spray of oil so syn free and served with syn free bbq sauce

 

[HayleyAlexandra]

No we haven't been before! I can't wait. Love Greek Islands too. I've heard Lindos is beautiful!

Yep Lindos is gorgeous, I would go back in a heartbeat! You will have a fab time x

 

[muddypaws04]

Breakfast:none

Lunch: Courgettes with Chickpea and Mushroom Stuffing recipe - All recipes UK with a spray of oil so syn free and served with syn free bbq sauce
Snacks: Muller Greek coconut yoghurt .5 syn

4 Mikado sticks (dime ones yum) 2 syn

Hunters Chicken with sw roasties and free veg and HEA of cheese

Desert: Meringue nest 2.5 Muller coconut .5 with strawberries and Soya cream 30grams 1 syn

1 Highlights 2 syns

HEA: Cheese
HEB: 1 Alpen light
Total syns:7.5 syns

 

[muddypaws04]

Greek Total 0% with 10 mls Agave 1 syn

2 Mikado 1 syn

Courgette/chickpea/mushroom stirfry Free

Chicken & Veg stew Free
Meringue 2.5 with yoghurt .5 syns and strawberries
Seriously not feeling very hungry today! Must be the heat, only ate half my lunch. Best take some snacks to work with me tonight though!

HEA milk & 3 LCEL
HEB 4 ryvita
syns 5

 

[muddypaws04]

Breakfast None

Lunch homemade leek and potato soup containing just 1 leek, half a med potato and a stock cube!
Melon & strawberries with Muller Greek fat free coconut/vanilla yoghurt .5 a syn

2 Tesco meat free burgers (1 syn) grilled with HEA of cheese and HEB of wholemeal bread and syn free bbq sauce, served with garlic dry fried mushrooms & courgettes.

HEA cheese and milk
HEB wholemeal bread

Yoghurt .5 with meringue 2.5

Hot chocolate (highlights) 2
Total syns: 6.5

 

[muddypaws04]

Breakfast: ML Greek yog .5syn

Boots veg sushi 2.5
Boots carrot sticks & houmous 3 syns?

Tesco meat free burger .5syn
Wholemeal roll HEB
LowLow cheese HEA
Free veg chilli

Chocoblok ice cream Ooops lol 22 syns...double Oops! But I'm usually way under on my syns every day so Im just not going to have any more syns today! lol

Total syns - 28.5 syns

I've not had much superfree food today either so I'd best make an effort with that this evening when I get the munchies!

 

[muddypaws04]

Just had 2 eggs with mushrooms and ham for brekkie!

3 ryvita with extra light philly 2syns and cucumber

Spag bol with mushrooms and grated courgette cooked in with sauce. All free.

Melon

 

[muddypaws04]

Think I'm going to put some fruit pieces in the freezer to munch on later. Is semi frozen banana good? I don't know why but I like the sound of it.