Re-starting for the final time, this is it!!!!

[KittyBling]

On top of the ten? Brilliant!

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[TracyGWill]

Well done Rachel, that's brilliant, you're obviously in the zone! xx

 

[Rachgleeson]

Lol I wish. 7 of the 10 went back on because I only lost that due to being ill.

But thank you both hopefully there will be more to come this week. Weight loss that is not sickness

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[Mis-behave]

Well done

 

[Rachgleeson]

Thanks Tara!

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[PurpleRoses]

thats weird, im sure i posted here yesterday hmmmm


anyway glad you are feeling better and well done on the loss xx

 

[Rachgleeson]

Thanks hun. I know you said you were going to.

I was just in a bad mood yesterday. I keep getting really fed up and down in myself.

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[LisaM1977]

3lb off this week. Not as though anyone checks in anymore Sent from my GT-I8190 using MiniMins.com mobile app

Delayed well done xx

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[Rachgleeson]

Thanks hun. Xx

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[PurpleRoses]

Hope all is well with you Ratch

 

[Rachgleeson]

I have started the 5:2 woe today. Not been as hard as I thought it would be. But looking forward to eating normally tomorrow as today was my first fast day.

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[Mis-behave]

Well done on starting

 

[PurpleRoses]

Well done Rach

 

[Rachgleeson]

Thanks ladies.

I thought I would have woken up ravenous but I haven't which is good. Scales are not down as much as I thought they would be, but I am not going to worry too much about that as I have read about others who have lost inches and not always weight.

So normal food day today - aiming for between 1800-2000 calories

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[KittyBling]

Hi Rach, I am also doing this although I am doing 4:3 (Up Day Down Day) 13 pounds off in 4 weeks so far. The fast days aren't bad at all and get easier as you go along. The JUDDD forum is quite good

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[Mis-behave]

WI after a diet day, is always good but WI after the 2nd DD is better so if your doing Mon and Fri you WI on Sat morning

I'm doing a modified diet day every other day.. a bit like JUDD but with higher kcals ..

Have a good day

 

[Rachgleeson]

I was thinking of doing Tuesday and Friday as dd!! So I should weigh in Saturday then? !

Will have to go over to the judd forum and have a look. Not much on here about 5:2.

Kb that's brilliant. Gives me hope


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[Mis-behave]

Since I re-started just over 2 weeks ago I've lost 1.7kg and hoping for a small loss this week too

 

[Rachgleeson]

That's brilliant tara well done! !

Should my weigh day be after second dd or on Monday as normal?

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[Mis-behave]

I would do it after 2nd DD on Sat morning