Ready to make a change!!!

[Denise140]

I spat most of it out and i've got my first litre of water down me already..... lol... sure it'll be fine!! : /

I'm sure you will hun! Men eh?

Xx

 

[Deezer]

I'm sure you will hun! Men eh?

Xx

He's a dope!! x

 

[Deezer]

Dont think i'm going to have a good loss this week... : (

Have run twice!! Dont understand it... and upped my water to compensate.... hopefully i will be suprised tomorrow!!!

Feeling a bit blue.... Urgh!!! This diet albeit AMAZING!!!! Is an emotional rollercoaster lol....

Pfft!!!

Work soon... that'll keep me out of trouble!!!

xxx

 

[gettingskinny]

Omg I'm over the moon just been weighed and lost 11lb on my first weigh in! Was only first 5 days aswel! I'm
Over the moon wahoo xxxxx

 

[Denise140]

Dont think i'm going to have a good loss this week... : (

Have run twice!! Dont understand it... and upped my water to compensate.... hopefully i will be suprised tomorrow!!!

Feeling a bit blue.... Urgh!!! This diet albeit AMAZING!!!! Is an emotional rollercoaster lol....

Pfft!!!

Work soon... that'll keep me out of trouble!!!

xxx

Emotional rollercoaster is right! Whatever the scales say you're a superstar! Keep smiling!

Dx

 

[Denise140]

Omg I'm over the moon just been weighed and lost 11lb on my first weigh in! Was only first 5 days aswel! I'm
Over the moon wahoo xxxxx

Wow! That's brilliant! Well done!
Soooooo happy for you!

Dx

 

[Trueleame]

Dee ...I'm having the same struggle this week with the scales... I have lost but not what I wanted to but it was a loss

I have gotten the OH to take the battery out of the scales so I can't keep stepping on and off them during the week. I am only getting battery back on friday morning so I can WI lol x x x

 

[Shivie]

Dee ...I'm having the same struggle this week with the scales... I have lost but not what I wanted to but it was a loss

I have gotten the OH to take the battery out of the scales so I can't keep stepping on and off them during the week. I am only getting battery back on friday morning so I can WI lol x x x

Good plan Tru! You'd do your head in living by the scales. Just kick back, relax, and enjoy how you are feeling in your newly-forming body! Write a list of all your personal non-scale victories and add one to it each day and just see how well you're doing. The scales do not control us....they just measure our progress in numbers!

x S

 

[Shivie]

I cant wait.... although i dont think i'll meet my Glasgow goal!!! : (

Maybe a bit ambitious!!! I'll give it my best shot though!!! x

No better woman Dee!! With all that treadmill pounding you're bound to smash it!

x S

 

[Louloubellehoney]

Hi Dee,
Ok ish lol.... found myself putting meat in my mouth chewing and then spitting it out yesterday, and today ate some chicken (2 tiny bits) then just had some corned beef swallowed some then spat some out!!!! I am missing food sooo much.... BUT I`m not letting it beat me.... Any tips? Have you done this or felt same way... has anyone else?
Sorry to sabotage your thread XX

 

[Shivie]

Oh Loulou, I feel for you! You're doing so well so don't torture yourself by putting food in your mouth now! It's only going to set you off down the same old path again. I know ALL about it! Chin up girl, just pick yourself up, dust yourself off and distract yourself with a nice walk or a bubble bath or re-arrange your wardrobe...anything!! xx

 

[Louloubellehoney]

Oh Loulou, I feel for you! You're doing so well so don't torture yourself by putting food in your mouth now! It's only going to set you off down the same old path again. I know ALL about it! Chin up girl, just pick yourself up, dust yourself off and distract yourself with a nice walk or a bubble bath or re-arrange your wardrobe...anything!! xx

I know hun ty.... I need a kick up my backside I think!! re~~arranging my wardrobe later me thinks! lol xx

 

[Deezer]

Its happens to me every now and then... But then I just figure that by eAting the odd bit you are prolonging ur time on the diet!!! No-one wants that!!! U can do it!! You've proved that... Just get right back at it!!! It doesn't matter how many pieces of meat u have!! As long as u keep trying!!!
We're all here for u sweetie x

 

[peach pip]

Aww hun i feel for you too but I agree I'd rather just stick it out now and get it over with there is no craving too much that could make it worth another week of this! Xx

 

[Denise140]

Hi Dee,
Ok ish lol.... found myself putting meat in my mouth chewing and then spitting it out yesterday, and today ate some chicken (2 tiny bits) then just had some corned beef swallowed some then spat some out!!!! I am missing food sooo much.... BUT I`m not letting it beat me.... Any tips? Have you done this or felt same way... has anyone else?
Sorry to sabotage your thread XX

Oh I feel for you hun! Try to focus on the positives and remind yourself how much you've already acheved and how much you still have to benefit. All tha yummy stuff will still be there when you get to goal.

Thinking of you

Xx

 

[Louloubellehoney]

Aww ty you guys! I really am a moaner I know.... but its better out than in eh.... Thanks so much for all of your words of encouragement.... finishing watching corrie then off upstairs to sort my clothes Love you guys xxxx

 

[Deezer]

The brick walls aren't there to keep us out, the brick walls are there to give us a chance to show how badly we want something. -R Pausch

 

[gettingskinny]

Hi Dee,
Ok ish lol.... found myself putting meat in my mouth chewing and then spitting it out yesterday, and today ate some chicken (2 tiny bits) then just had some corned beef swallowed some then spat some out!!!! I am missing food sooo much.... BUT I`m not letting it beat me.... Any tips? Have you done this or felt same way... has anyone else?
Sorry to sabotage your thread XX

Haha I have felt like that!!! I was wondering if u chewed summit n spat it out if u still had the calories?! Lol I didn't risk it but i did concider lol xxx fill up on water! I've been having a fizzy water or an evening in a wine glass so I feel like I'm having a drink however it is only water!!! Lol xxxx

 

[WeeDee]

Good luck for tomorrow Dee. Don't focus too much on the scales this week. You have had a massive change to your routine so you can bet your life your body just needs a bit if readjustment. It will be holding onto everything for dear life at the moment. I bet you will be surprised tomorrow but even if not you know you will smash it next week once the body has sussed out what's going on. Keep strong xxx

 

[Deezer]

Thanks for that Pamdev!!!

-3lb though so i'm happy with that!!!! : )

I do feel bloated though.... plus having a few toilet troubles... my senna doesnt seem to be doing the job (Sorry TMI)

Hoping i'm not coming on again.... I suspect i am as certain parts of my body! (Girls you know what i mean!!) are VERY SORE!!!!

So -3 for me this week is good.... Not good for my xmas chllenge like lol....

Feeling a bit grim but very positive.... if they're 2 things that can go together!!!! Its quite liberating to feel a bit under the weather and down and STILL not turn to food!!!

Screw you vicious cycle.....screw you!!!! ; )